Veggie Soup with Orzo

Cozy up with a hearty bowl of Veggie Soup with Orzo, a vibrant and wholesome dish perfect for lunch or dinner. This nutrient-packed recipe combines tender orzo pasta with a medley of colorful vegetables like carrots, zucchini, and baby spinach, all simmered in a rich, herb-infused vegetable broth. With a bright pop of diced tomatoes and warming flavors of thyme, oregano, and bay leaf, this comforting soup is both satisfying and easy to make in just 45 minutes. Perfect for meal prep or serving a crowd, it’s a quick, vegetarian-friendly option that’s as nourishing as it is delicious. Garnish with fresh parsley for a refreshing finish and serve with crusty bread for an irresistible combination.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 2 large carrots, diced
• 2 medium celery stalks, diced
• 3 cloves garlic cloves, minced
• 1 medium zucchini, diced
• 14.5 ounces diced tomatoes (canned, with juice)
• 6 cups vegetable broth
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1 leaf bay leaf
• 0.75 cup orzo pasta
• 3 cups baby spinach
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion, carrots, and celery. Sauté for 5-7 minutes, stirring occasionally, until the vegetables are softened.

Step 3

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 4

Add the diced zucchini, canned tomatoes (with their juice), vegetable broth, dried thyme, oregano, and bay leaf. Mix well.

Step 5

Bring the mixture to a boil over high heat, then reduce to a simmer. Cover and let cook for 10 minutes.

Step 6

Stir in the orzo pasta and continue simmering for 8-10 minutes, or until the orzo is cooked through.

Step 7

Remove the bay leaf and stir in the baby spinach. Cook for 1-2 minutes, just until the spinach is wilted.

Step 8

Season the soup with salt and black pepper to taste.

Step 9

Ladle the soup into bowls and garnish with fresh parsley, if desired. Serve warm.

Nutrition Facts

Serving size	(2694.8g)

Amount per serving	% Daily Value*
Calories	1624.4

Total Fat 45.2g	0%
Saturated Fat 7.2g	0%
Polyunsaturated Fat 6.9g
Cholesterol 0mg	0%
Sodium 6757.7mg	0%
Total Carbohydrate 265.7g	0%
Dietary Fiber 44.1g	0%
Total Sugars 56.1g
Protein 57.1g	0%

Vitamin D 0IU	0%
Calcium 589.1mg	0%
Iron 20.5mg	0%
Potassium 4976.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.0%

Protein: 13.5%

Carbs: 62.6%