Nutrition Facts for Veggie sausage popovers

Veggie Sausage Popovers

Delight your taste buds with these golden, savory Veggie Sausage Popovers—fluffy, crispy, and packed with flavor in every bite! This easy recipe combines light and airy popover batter with hearty, perfectly browned vegetarian sausage for a comforting, protein-packed dish that's ideal for breakfast, brunch, or as a snack. The batter, infused with whole milk, eggs, and a touch of melted butter, rises beautifully in a hot tin to create irresistible pockets of goodness. Each popover is loaded with chunks of savory veggie sausage and can be garnished with fresh parsley for a bright, herby finish. Ready in just 45 minutes, these popovers are a fun twist on a classic Yorkshire pudding and a guaranteed crowd-pleaser. Serve them warm straight from the oven for maximum puff and enjoy their delectable blend of textures and flavors!

Nutriscore Rating: 68/100
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Image of Veggie Sausage Popovers
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 links Vegetarian sausage
  • 1 cup All-purpose flour
  • 1 cup Milk (preferably whole or 2%)
  • 3 Large eggs
  • 2 tablespoons Unsalted butter
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 teaspoon (per popover cup) Vegetable oil
  • 2 teaspoons (optional) Chopped fresh parsley

Directions

Step 1

Preheat your oven to 425°F (220°C). Place a 6-cup popover or muffin tin into the oven to heat as the oven warms up.

Step 2

In a medium skillet over medium heat, cook the vegetarian sausage links until browned and heated through, about 5-6 minutes. Slice them into small rounds or crumble them into bite-sized pieces, depending on your preference. Set aside.

Step 3

In a mixing bowl, whisk together the flour, salt, and black pepper.

Step 4

In a separate bowl, combine the eggs and milk. Whisk until smooth and well blended.

Step 5

Slowly pour the wet ingredients into the dry ingredients, whisking continuously to form a smooth, lump-free batter. Stir in the melted butter.

Step 6

Carefully remove the hot popover tin from the oven and add 1 teaspoon of vegetable oil to each cup. Return the tin to the oven for 1-2 minutes to heat the oil.

Step 7

Once the oil is hot, carefully pour the batter into each cup, filling them about halfway. Quickly add a few pieces of cooked veggie sausage into each cup, making sure they are evenly distributed.

Step 8

Return the tin to the oven and bake for 20 minutes at 425°F (220°C). Do not open the oven during this time, as it may cause the popovers to collapse.

Step 9

After 20 minutes, reduce the oven temperature to 375°F (190°C) and continue baking for an additional 10 minutes, or until the popovers are puffed and golden brown.

Step 10

Remove the popovers from the oven and let them cool in the tin for 2-3 minutes. Gently loosen them with a knife and transfer them to a wire rack to cool slightly.

Step 11

Garnish with chopped fresh parsley, if desired, and serve warm. Enjoy!

Nutrition Facts

Serving size (856.5g)
Amount per serving % Daily Value*
Calories 1412.6
Total Fat 71.2g 0%
Saturated Fat 25.7g 0%
Polyunsaturated Fat 2.8g
Cholesterol 644.0mg 0%
Sodium 2957.9mg 0%
Total Carbohydrate 120.6g 0%
Dietary Fiber 11.6g 0%
Total Sugars 17.7g
Protein 81.3g 0%
Vitamin D 244.0IU 0%
Calcium 505.4mg 0%
Iron 14.4mg 0%
Potassium 1259.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.2%
Protein: 22.5%
Carbs: 33.3%