Veggie Sandwich with Feta and Tzatziki Sauce
Elevate your sandwich game with this vibrant Veggie Sandwich with Feta and Tzatziki Sauce—a wholesome, flavor-packed meal that's as satisfying as it is simple. Featuring crisp whole grain bread, creamy feta cheese, and a medley of fresh vegetables like cucumber, tomato, and red onion, this sandwich brings together refreshing Mediterranean flavors in every bite. The star of the recipe is the herbaceous tzatziki sauce, which adds a tangy, garlicky kick that perfectly complements the layers of baby spinach and crunchy veggies. Ready in just 15 minutes with no cooking required, this vegetarian delight is perfect for quick lunches, picnics, or light dinners. Serve it with a side of your favorite salad or enjoy it on its own for a nutritious, handheld feast brimming with bold, fresh flavors!
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Ingredients
- 4 slices whole grain bread
- 0.5 cup feta cheese
- 1 small cucumber
- 1 medium tomato
- 0.25 medium red onion
- 1 cup baby spinach
- 0.5 cup tzatziki sauce
- 1 tablespoon olive oil
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Wash and prepare the vegetables. Thinly slice the cucumber, tomato, and red onion.
Step 2
Toast the slices of whole grain bread to your desired level of crispness.
Step 3
In a small bowl, mix the olive oil, salt, and black pepper. Brush this mixture lightly onto one side of each toasted bread slice.
Step 4
Spread a generous layer of tzatziki sauce on each slice of bread.
Step 5
On two of the bread slices, layer the baby spinach, cucumber, tomato, and red onion slices. Sprinkle crumbled feta cheese on top.
Step 6
Place the remaining slices of bread on top, tzatziki sauce side down, to complete the sandwiches.
Step 7
Slice the sandwiches in half, if desired, and serve immediately. Enjoy your Veggie Sandwich with Feta and Tzatziki Sauce!
Nutrition Facts
| Serving size | (496.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 522.2 |
| Total Fat 38.1g | 0% |
| Saturated Fat 14.5g | 0% |
| Polyunsaturated Fat 2.6g | |
| Cholesterol 75.2mg | 0% |
| Sodium 3014.6mg | 0% |
| Total Carbohydrate 26.9g | 0% |
| Dietary Fiber 3.3g | 0% |
| Total Sugars 16.6g | |
| Protein 20.1g | 0% |
| Vitamin D 12IU | 0% |
| Calcium 515.7mg | 0% |
| Iron 2.7mg | 0% |
| Potassium 623.1mg | 0% |
Source of Calories