Veggie Sandwich Spread

Elevate your sandwich game with this irresistible Veggie Sandwich Spread, a quick and healthy recipe bursting with vibrant flavors and crunchy textures. Featuring a medley of freshly grated carrot, crisp cucumber, sweet red bell pepper, and aromatic green onions, all folded into a creamy base of softened cream cheese and tangy Greek yogurt, this spread is as nutritious as it is delicious. A hint of garlic powder and finely chopped parsley add depth, while a touch of salt and black pepper perfectly balance every bite. Ready in just 15 minutes and requiring no cooking, this versatile spread is perfect for sandwiches, wraps, or crackers, making it a flavorful choice for both weekday lunches and party platters. Light, refreshing, and packed with colorful vegetables, it’s the ultimate crowd-pleaser you’ll want to keep on hand.

Nutriscore Rating: 49/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 6

Ingredients

• 1 medium-sized, grated Carrot
• 0.5 medium-sized, finely chopped Cucumber
• 0.5 medium-sized, finely chopped Red bell pepper
• 2 stalks, finely chopped Green onion
• 2 tablespoons, finely chopped Fresh parsley
• 250 grams, softened Cream cheese
• 2 tablespoons Plain Greek yogurt
• 0.5 teaspoons Garlic powder
• 0.25 teaspoons (or to taste) Salt
• 0.25 teaspoons (or to taste) Black pepper

Directions

Step 1

Wash and prepare all the vegetables. Grate the carrot, and finely chop the cucumber, red bell pepper, green onion, and parsley.

Step 2

In a mixing bowl, add the softened cream cheese and Greek yogurt. Stir until smooth and well combined.

Step 3

Fold in the grated carrot, chopped cucumber, red bell pepper, green onion, and parsley into the cream cheese mixture.

Step 4

Add the garlic powder, salt, and black pepper to the mixture. Mix thoroughly to combine all the flavors.

Step 5

Taste the spread and adjust the seasoning with additional salt or pepper if needed.

Step 6

Transfer the veggie sandwich spread to an airtight container and refrigerate for at least 30 minutes to allow the flavors to meld together.

Step 7

Spread the mixture generously onto your favorite bread, wraps, or crackers. Enjoy fresh!

Nutrition Facts

Serving size	(479.2g)

Amount per serving	% Daily Value*
Calories	944.5

Total Fat 87.0g	0%
Saturated Fat 51.0g	0%
Polyunsaturated Fat 3.8g
Cholesterol 255.5mg	0%
Sodium 1398.8mg	0%
Total Carbohydrate 25.1g	0%
Dietary Fiber 2.9g	0%
Total Sugars 15.0g
Protein 20.4g	0%

Vitamin D 0IU	0%
Calcium 331.3mg	0%
Iron 1.8mg	0%
Potassium 797.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 81.1%

Protein: 8.5%

Carbs: 10.4%