Veggie Roll Up
Packed with vibrant vegetables and a creamy hummus base, these Veggie Roll Ups are the ultimate no-cook snack or light lunch. Made with wholesome whole wheat tortillas, these wraps are loaded with crisp shredded carrots, refreshing cucumber, sweet red bell pepper, and nutrient-packed baby spinach. A touch of tangy lemon juice and optional crumbled feta cheese elevate the flavor profile, while a sprinkle of salt and pepper ties everything together. Ready in just 15 minutes, these easy-to-make roll ups are perfect for busy weekdays, meal prep, or even as a colorful appetizer for gatherings. Healthy, delicious, and totally customizable, this recipe is a must-try for anyone looking to enjoy a quick, nutritious bite!
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Ingredients
- 4 pieces Whole wheat tortillas
- 1 cup Hummus
- 1 cup Carrots, shredded
- 1 medium Cucumber, thinly sliced
- 1 medium Red bell pepper, thinly sliced
- 1 cup Baby spinach
- 0.5 cup Feta cheese, crumbled (optional)
- 1 tablespoon Lemon juice
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Lay one tortilla flat on a clean surface or cutting board.
Step 2
Spread 2-3 tablespoons of hummus evenly across the tortilla, leaving a small border around the edges.
Step 3
Sprinkle a small amount of lemon juice over the hummus to enhance flavor.
Step 4
Place a portion of shredded carrots, sliced cucumber, sliced red bell pepper, and baby spinach evenly on top of the hummus layer.
Step 5
If using feta cheese, sprinkle about 2 tablespoons of crumbled feta over the vegetables.
Step 6
Season the filling with a pinch of salt and black pepper.
Step 7
Starting from one edge, tightly roll the tortilla into a log shape, ensuring the filling stays evenly distributed.
Step 8
Repeat the process with the remaining tortillas and filling ingredients.
Step 9
Once all the tortillas are rolled, slice each roll-up diagonally into halves or thirds for easy serving.
Step 10
Serve immediately as a snack, appetizer, or light lunch.
Nutrition Facts
| Serving size | (1255.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1673.2 |
| Total Fat 82.0g | 0% |
| Saturated Fat 25.5g | 0% |
| Polyunsaturated Fat 18.0g | |
| Cholesterol 106.8mg | 0% |
| Sodium 4444.8mg | 0% |
| Total Carbohydrate 178.4g | 0% |
| Dietary Fiber 36.1g | 0% |
| Total Sugars 28.0g | |
| Protein 57.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1012.7mg | 0% |
| Iron 15.5mg | 0% |
| Potassium 2677.1mg | 0% |
Source of Calories