Veggie Pita Subs
Packed with vibrant colors and bold Mediterranean flavors, these Veggie Pita Subs are a quick and healthy meal that's perfect for lunch or dinner. Featuring soft whole wheat pita pockets stuffed with creamy hummus, crisp fresh veggies, and tangy crumbled feta, this easy no-cook recipe shines with its refreshing simplicity. A zesty homemade dressing made with olive oil, lemon juice, and dried oregano ties it all together, while a layer of spinach or mixed greens adds extra nutrients and texture. Ready in just 15 minutes and vegetarian-friendly, these pita subs are a delightful way to enjoy a wholesome, plant-powered meal.
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Ingredients
- 4 pieces Whole wheat pita bread
- 1 cup Hummus
- 1 medium Cucumber
- 1 cup Cherry tomatoes
- 1 medium Red bell pepper
- 1 cup Shredded carrots
- 0.5 small Red onion
- 0.5 cup Feta cheese, crumbled
- 2 tablespoons Olive oil
- 1 tablespoon Lemon juice
- 0.5 teaspoon Dried oregano
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 cups Fresh spinach or mixed greens
Directions
Step 1
Slice the pita bread in half to create pockets and set aside.
Step 2
Prepare the vegetables: thinly slice the cucumber, cherry tomatoes, and red bell pepper. Finely slice the red onion.
Step 3
In a small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and black pepper to create the dressing.
Step 4
In a large bowl, combine the sliced cucumber, cherry tomatoes, red bell pepper, shredded carrots, and red onion. Drizzle the dressing over the vegetables and toss to coat evenly.
Step 5
Spread 2 tablespoons of hummus inside each pita half.
Step 6
Layer a handful of fresh spinach or mixed greens inside each pita pocket.
Step 7
Stuff the dressed vegetables into the pita pockets, dividing them evenly among the servings.
Step 8
Top each pita sub with a sprinkle of crumbled feta cheese.
Step 9
Serve immediately and enjoy your fresh and flavorful veggie pita subs!
Nutrition Facts
| Serving size | (1280.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1935.7 |
| Total Fat 100.3g | 0% |
| Saturated Fat 27.2g | 0% |
| Polyunsaturated Fat 23.2g | |
| Cholesterol 100mg | 0% |
| Sodium 4047.2mg | 0% |
| Total Carbohydrate 207.8g | 0% |
| Dietary Fiber 38.4g | 0% |
| Total Sugars 27.0g | |
| Protein 64.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 865.3mg | 0% |
| Iron 18.8mg | 0% |
| Potassium 2737.9mg | 0% |
Source of Calories