Nutrition Facts for Veggie pita pizzas

Veggie Pita Pizzas

Transform your weeknight dinners with these quick and delicious Veggie Pita Pizzas! This wholesome recipe features whole wheat pita bread as a personal-sized pizza crust, topped with zesty pizza sauce, melty mozzarella cheese, and a vibrant medley of fresh veggies, including red and green bell peppers, cherry tomatoes, and red onions. A sprinkle of dried oregano and basil enhances every bite with classic Italian flavors, while a drizzle of olive oil adds a touch of richness. Ready in just 25 minutes, these nutrient-packed pita pizzas are perfect for busy evenings or fun family meals. Whether you're looking for an easy vegetarian dinner or a customizable snack idea, these oven-baked treats are sure to please!

Nutriscore Rating: 74/100
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Image of Veggie Pita Pizzas
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 pieces Whole wheat pita bread
  • 1 cup Pizza sauce
  • 1 cup Shredded mozzarella cheese
  • 1 medium, diced Red bell pepper
  • 1 medium, diced Green bell pepper
  • 1 small, thinly sliced Red onion
  • 1 cup, halved Cherry tomatoes
  • 0.5 cup, sliced Black olives
  • 1 teaspoon Dried oregano
  • 1 teaspoon Dried basil
  • 1 tablespoon Olive oil

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper.

Step 2

Place the pita breads on the prepared baking sheet, ensuring they do not overlap.

Step 3

Spread 2-3 tablespoons of pizza sauce evenly on each pita bread, leaving a small border around the edges.

Step 4

Sprinkle shredded mozzarella cheese evenly over the pizza sauce on each pita.

Step 5

Distribute the diced red and green bell peppers, sliced red onions, halved cherry tomatoes, and sliced black olives evenly over the cheese.

Step 6

Sprinkle each pizza with a pinch of dried oregano and dried basil for added flavor.

Step 7

Drizzle a small amount of olive oil over the top of each pita pizza.

Step 8

Bake in the preheated oven for 8-10 minutes, or until the cheese is fully melted and bubbly, and the edges are slightly crispy.

Step 9

Remove from the oven and allow the pita pizzas to cool for 2-3 minutes before serving.

Step 10

Slice each pita pizza into quarters if desired, and enjoy your homemade veggie pita pizzas!

Nutrition Facts

Serving size (1112.7g)
Amount per serving % Daily Value*
Calories 1442.3
Total Fat 54.8g 0%
Saturated Fat 18.6g 0%
Polyunsaturated Fat 4.4g
Cholesterol 80.3mg 0%
Sodium 3966.1mg 0%
Total Carbohydrate 192.6g 0%
Dietary Fiber 31.5g 0%
Total Sugars 35.6g
Protein 60.5g 0%
Vitamin D 0IU 0%
Calcium 1046.6mg 0%
Iron 18.7mg 0%
Potassium 2767.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.8%
Protein: 16.1%
Carbs: 51.2%