Veggie Packed Cheesy Chicken Salad Reduced Fat
Loaded with wholesome ingredients and bursting with fresh flavors, this Veggie Packed Cheesy Chicken Salad Reduced Fat is the ultimate guilt-free indulgence. Shredded chicken breast is paired with creamy non-fat Greek yogurt, vibrant chopped veggies like spinach, red bell pepper, cucumber, and red onion, and a touch of reduced-fat cheddar for a satisfying cheesy twist. Seasoned with zesty lemon juice, garlic powder, and fresh parsley, this salad delivers flavor while keeping it light. With just 15 minutes of prep time and zero cooking required, it’s the perfect healthy, high-protein meal prep option. Serve it in a wrap, over greens, or even on its own for a refreshing and nutrient-packed dish that’s as versatile as it is delicious.
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Ingredients
- 2 cups (shredded) Cooked chicken breast
- 1 cup Non-fat plain Greek yogurt
- 1 cup Reduced-fat shredded cheddar cheese
- 1 cup (chopped) Fresh spinach
- 1 small (diced) Red bell pepper
- 1 medium (diced) Cucumber
- 1 quarter (finely chopped) Red onion
- 2 tablespoons (chopped) Fresh parsley
- 1 tablespoon Lemon juice
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
In a large mixing bowl, combine the shredded chicken breast, Greek yogurt, and lemon juice. Mix until the chicken is well coated.
Step 2
Add the reduced-fat shredded cheddar cheese, spinach, red bell pepper, cucumber, red onion, and fresh parsley to the bowl.
Step 3
Sprinkle in the garlic powder, salt, and black pepper. Stir well to ensure all ingredients are evenly distributed and coated.
Step 4
Taste and adjust seasoning if needed, adding more salt, pepper, or lemon juice to suit your preference.
Step 5
Chill the salad in the refrigerator for at least 15 minutes to allow flavors to meld together.
Step 6
Serve cold on whole-grain bread, inside a wrap, or over a bed of greens for a nutritious and satisfying meal.
Nutrition Facts
| Serving size | (867.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1010.6 |
| Total Fat 37.3g | 0% |
| Saturated Fat 17.7g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 366.7mg | 0% |
| Sodium 2203.3mg | 0% |
| Total Carbohydrate 24.7g | 0% |
| Dietary Fiber 5.0g | 0% |
| Total Sugars 9.0g | |
| Protein 143.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 924.9mg | 0% |
| Iron 5.5mg | 0% |
| Potassium 738.3mg | 0% |
Source of Calories