Veggie Omelett

Start your day with the ultimate Veggie Omelet, a quick and wholesome recipe that’s brimming with flavor and nutrients. This protein-packed breakfast dish combines fluffy eggs whisked with a touch of milk and perfectly seasoned with salt and pepper. Loaded with vibrant, sautéed veggies like bell peppers, onions, mushrooms, and fresh spinach, it’s a delicious way to sneak in your greens. A sprinkle of shredded cheddar cheese adds a creamy, melty finish to this one-pan marvel. Ready in just 20 minutes, this customizable omelet recipe is perfect for a busy morning or a light lunch. Whether you’re a fan of high-protein breakfasts or crave a healthy vegetarian option, this dish is sure to impress!

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 1

Ingredients

• 3 pieces Eggs
• 2 tablespoons Milk
• 0.25 teaspoons Salt
• 0.25 teaspoons Black pepper
• 1 tablespoon Olive oil
• 0.5 cups Bell pepper (chopped)
• 0.25 cups Onion (chopped)
• 0.5 cups Mushrooms (sliced)
• 1 cup Spinach (fresh, chopped)
• 0.25 cups Cheddar cheese (shredded)

Directions

Step 1

Crack the eggs into a medium-sized bowl and whisk them together with the milk, salt, and black pepper until the mixture is smooth and pale yellow.

Step 2

Heat the olive oil in a non-stick skillet over medium heat.

Step 3

Add the chopped bell pepper and onion to the skillet and sauté for 2-3 minutes, until slightly softened.

Step 4

Add the sliced mushrooms and cook for an additional 2 minutes, stirring frequently.

Step 5

Stir in the chopped spinach and cook for 1 minute, just until wilted. Remove the vegetable mixture from the skillet and set aside.

Step 6

Reduce the heat to medium-low. Pour the whisked eggs into the skillet, spreading them evenly across the bottom.

Step 7

Allow the eggs to cook undisturbed for 2-3 minutes, or until mostly set with the surface slightly moist.

Step 8

Spread the cooked vegetable mixture evenly over one half of the omelet. Sprinkle the shredded cheddar cheese on top of the veggies.

Step 9

Carefully fold the other half of the omelet over the filling using a spatula. Press lightly to seal.

Step 10

Cook for an additional 1-2 minutes to melt the cheese and fully cook the eggs.

Step 11

Slide the omelet onto a plate, cut in half if desired, and serve warm.

Nutrition Facts

Serving size	(464.6g)

Amount per serving	% Daily Value*
Calories	536.5

Total Fat 38.6g	0%
Saturated Fat 13.3g	0%
Polyunsaturated Fat 1.3g
Cholesterol 590.7mg	0%
Sodium 461.1mg	0%
Total Carbohydrate 16.4g	0%
Dietary Fiber 4.5g	0%
Total Sugars 8.3g
Protein 32.0g	0%

Vitamin D 146.9IU	0%
Calcium 399.6mg	0%
Iron 5.4mg	0%
Potassium 1060.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.2%

Protein: 23.7%

Carbs: 12.1%