Veggie Noodle Stir Fry
Bursting with vibrant colors and packed with bold flavors, this Veggie Noodle Stir Fry is a quick and wholesome weeknight meal that celebrates fresh vegetables and savory sauces. Featuring tender noodles like lo mein or soba, crisp broccoli florets, sweet red bell peppers, and julienned carrots, this dish comes together in just 30 minutes. A flavor-packed blend of soy sauce, oyster sauce, and hoisin sauce coats every bite, while fragrant garlic and sesame oil add aromatic depth to the dish. Perfect for vegetarians looking for an easy Asian-inspired dinner, this stir fry is as customizable as it is delicious—swap in your favorite seasonal vegetables for a personal touch. Garnished with crunchy sesame seeds and fresh green onions, this recipe is a delightful balance of taste and texture that's sure to become a household favorite.
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Ingredients
- 250 grams dried noodles (such as lo mein, soba, or rice noodles)
- 2 tablespoons vegetable oil
- 3 units garlic cloves, minced
- 1 medium onion, thinly sliced
- 1 medium red bell pepper, julienned
- 150 grams broccoli florets
- 1 medium carrot, julienned
- 4 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon hoisin sauce
- 1 teaspoon sesame oil
- 2 units green onions, chopped
- 1 tablespoon sesame seeds (optional for garnish)
Directions
Step 1
Bring a large pot of water to a boil. Add the dried noodles and cook according to package instructions until al dente. Drain the noodles, rinse with cold water to stop the cooking, and set aside.
Step 2
In a large skillet or wok, heat the vegetable oil over medium-high heat. Add the minced garlic and stir-fry for 30 seconds until fragrant.
Step 3
Add the sliced onion and stir-fry for 1-2 minutes until it begins to soften.
Step 4
Add the red bell pepper, broccoli florets, and julienned carrot to the skillet, stir-frying for about 3-4 minutes until the vegetables are just tender-crisp.
Step 5
In a small bowl, mix together the soy sauce, oyster sauce, hoisin sauce, and sesame oil. Stir the sauce mixture into the skillet with the vegetables.
Step 6
Add the cooked noodles to the skillet and toss everything together to ensure the noodles are well coated with the sauce and mixed with the vegetables. Stir-fry for another 2-3 minutes until everything is heated through.
Step 7
Remove from heat and stir in the chopped green onions.
Step 8
Transfer the noodle stir fry to serving plates or a large serving dish. Garnish with sesame seeds if using and serve immediately.
Nutrition Facts
| Serving size | (946g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1542.0 |
| Total Fat 50.0g | 0% |
| Saturated Fat 7.3g | 0% |
| Polyunsaturated Fat 23.0g | |
| Cholesterol 0.5mg | 0% |
| Sodium 3137.6mg | 0% |
| Total Carbohydrate 242.7g | 0% |
| Dietary Fiber 19.7g | 0% |
| Total Sugars 23.2g | |
| Protein 38.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 379.4mg | 0% |
| Iron 10.0mg | 0% |
| Potassium 1367.2mg | 0% |
Source of Calories