Veggie Medley Frittata

Elevate your breakfast or brunch with this vibrant Veggie Medley Frittata, a versatile and wholesome dish packed with fresh vegetables and creamy parmesan cheese. This oven-baked delight combines the savory goodness of sautéed red bell peppers, zucchini, mushrooms, and baby spinach with perfectly seasoned eggs, creating a fluffy, protein-rich meal. Quick to prepare in just 35 minutes, this frittata is cooked to golden perfection in a single skillet and is perfect for feeding a small crowd. Whether you're meal-prepping for the week or hosting a relaxed weekend brunch, this easy and colorful frittata is sure to impress. Plus, it's a great way to enjoy the healthy benefits of veggies in every bite!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 8 large eggs
• 0.25 cup milk
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons olive oil
• 1 medium, diced red bell pepper
• 1 small, diced zucchini
• 1 cup, sliced mushrooms
• 2 cups, loosely packed baby spinach
• 2 sliced scallions
• 0.5 cup, grated parmesan cheese

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a large mixing bowl, whisk together the eggs, milk, salt, and black pepper until well combined. Set aside.

Step 3

Heat the olive oil in a 10-inch oven-safe non-stick skillet over medium heat.

Step 4

Add the diced red bell pepper, zucchini, and sliced mushrooms to the skillet. Sauté for 5-7 minutes, stirring occasionally, until the vegetables are slightly softened.

Step 5

Stir in the baby spinach and scallions. Cook for 1-2 minutes until the spinach has wilted.

Step 6

Spread the cooked vegetables evenly across the bottom of the skillet. Pour the egg mixture over the vegetables, tilting the pan gently to ensure the mixture is evenly distributed.

Step 7

Sprinkle the grated parmesan cheese evenly over the top of the frittata.

Step 8

Cook on the stovetop over medium-low heat for about 5 minutes, or until the edges begin to set.

Step 9

Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the frittata is fully set in the center and slightly golden on top.

Step 10

Remove the skillet from the oven and let the frittata cool for 5 minutes before slicing into wedges. Serve warm and enjoy!

Nutrition Facts

Serving size	(997.6g)

Amount per serving	% Daily Value*
Calories	1251.4

Total Fat 87.7g	0%
Saturated Fat 26.9g	0%
Polyunsaturated Fat 5.4g
Cholesterol 1532.5mg	0%
Sodium 2607.9mg	0%
Total Carbohydrate 35.5g	0%
Dietary Fiber 8.0g	0%
Total Sugars 20.6g
Protein 76.6g	0%

Vitamin D 328IU	0%
Calcium 790.3mg	0%
Iron 11.1mg	0%
Potassium 1937.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.8%

Protein: 24.8%

Carbs: 11.5%