Veggie Lovers Casserole

Loaded with colorful vegetables and wholesome quinoa, the Veggie Lovers Casserole is the ultimate comfort dish for anyone craving a hearty, plant-packed meal. Featuring layers of sautéed zucchini, bell peppers, broccoli, and tender baby spinach, all combined with creamy ricotta and melty mozzarella, this casserole is bursting with flavor and nutrients. A crispy topping of parmesan, breadcrumbs, and herbs adds the perfect finishing touch to this oven-baked delight. Ready in just one hour and serving six, it’s an ideal dinner option for vegetarians and veggie enthusiasts alike. Whether you're looking for a meatless main course or a vibrant side dish, this easy-to-make casserole ensures every bite is satisfying and delicious. Perfect for meal prep and family dinners, the Veggie Lovers Casserole is a must-try recipe for showcasing seasonal produce.

Nutriscore Rating: 71/100

Prep Time:25 mins

Cook Time:35 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 large onion, diced
• 3 cloves garlic, minced
• 2 medium zucchini, diced
• 2 medium bell peppers, diced
• 1 large carrot, grated
• 2 cups broccoli florets, chopped
• 3 cups baby spinach
• 2 cups cooked quinoa
• 1 cup ricotta cheese
• 2 cups shredded mozzarella cheese
• 0.5 cup grated parmesan cheese
• 0.5 cup breadcrumbs
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch baking dish with a little olive oil and set aside.

Step 2

Heat the olive oil in a large skillet over medium heat. Add the diced onion and garlic, and sauté for 2-3 minutes until softened and fragrant.

Step 3

Add the zucchini, bell peppers, grated carrot, and chopped broccoli to the skillet. Cook for 5-7 minutes, stirring occasionally, until the vegetables are slightly softened.

Step 4

Stir in the baby spinach and cook for 1-2 minutes until wilted. Season the vegetable mixture with dried oregano, dried basil, salt, and black pepper.

Step 5

In a large mixing bowl, combine the cooked quinoa, ricotta cheese, and half of the shredded mozzarella cheese. Mix until well combined.

Step 6

Add the cooked vegetable mixture to the bowl with the quinoa mixture. Stir everything together until evenly distributed.

Step 7

Transfer the mixture to the prepared baking dish and spread it out into an even layer.

Step 8

In a small bowl, mix the remaining mozzarella cheese, parmesan cheese, and breadcrumbs. Sprinkle this mixture evenly over the top of the casserole.

Step 9

Bake in the preheated oven for 30-35 minutes, or until the top is golden brown and the casserole is heated through.

Step 10

Remove from the oven and allow the casserole to rest for 5 minutes before serving. Enjoy your hearty and delicious Veggie Lovers Casserole!

Nutrition Facts

Serving size	(2032.0g)

Amount per serving	% Daily Value*
Calories	2452.9

Total Fat 126.9g	0%
Saturated Fat 58.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 351.4mg	0%
Sodium 5877.4mg	0%
Total Carbohydrate 205.9g	0%
Dietary Fiber 31.2g	0%
Total Sugars 40.1g
Protein 137.4g	0%

Vitamin D 0IU	0%
Calcium 3430.6mg	0%
Iron 15.8mg	0%
Potassium 3189.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.4%

Protein: 21.9%

Carbs: 32.7%