Veggie Loaded Tuna Salad
Fresh, vibrant, and packed with nutrients, this Veggie Loaded Tuna Salad is the perfect quick and healthy meal. Bursting with colorful cherry tomatoes, crisp cucumbers, sweet red bell peppers, and shredded carrots, this salad brings a medley of textures to every bite. The creamy yet light dressing—made with Greek yogurt, olive oil, and a splash of zesty lemon juice—perfectly ties the flavors together while keeping it guilt-free. Ready in just 15 minutes, this dish is as versatile as it is satisfying: enjoy it on its own, serve it over a bed of mixed greens, or stuff it into a wrap for a wholesome lunch. High in protein and brimming with fresh veggies, this recipe is ideal for meal prep or a simple, nourishing family dinner.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 cans Canned tuna (drained)
- 1 cup Cherry tomatoes (halved)
- 1 cup Cucumber (diced)
- 1 medium Red bell pepper (diced)
- 0.25 cup Red onion (finely chopped)
- 0.5 cup Carrots (shredded)
- 2 tablespoons Fresh parsley (chopped)
- 2 tablespoons Fresh lemon juice
- 2 tablespoons Olive oil
- 3 tablespoons Plain Greek yogurt
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 2 cups Mixed greens or lettuce (optional, for serving)
Directions
Step 1
In a large mixing bowl, add the drained tuna. Use a fork to break it into small flakes.
Step 2
Add the cherry tomatoes, cucumber, red bell pepper, red onion, carrots, and parsley to the bowl with the tuna.
Step 3
In a separate small bowl, whisk together the lemon juice, olive oil, Greek yogurt, salt, and black pepper until well combined to form the dressing.
Step 4
Pour the dressing over the tuna and vegetables. Gently toss until everything is evenly coated.
Step 5
Taste and adjust the seasoning with additional salt or pepper if needed.
Step 6
Serve immediately on its own, or over a bed of mixed greens or lettuce for a more substantial meal.
Step 7
Store leftovers in an airtight container in the refrigerator for up to 2 days.
Nutrition Facts
| Serving size | (919.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 548.5 |
| Total Fat 30.9g | 0% |
| Saturated Fat 5.1g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 24.5mg | 0% |
| Sodium 1480.0mg | 0% |
| Total Carbohydrate 45.9g | 0% |
| Dietary Fiber 11.9g | 0% |
| Total Sugars 25.0g | |
| Protein 26.5g | 0% |
| Vitamin D 45.4IU | 0% |
| Calcium 213.9mg | 0% |
| Iron 4.0mg | 0% |
| Potassium 1919.4mg | 0% |
Source of Calories