Veggie Ham and Eggs

Start your morning with a protein-packed twist on a classic breakfast favorite—Veggie Ham and Eggs! This vibrant and wholesome skillet dish combines fluffy scrambled eggs with savory plant-based veggie ham, bringing a modern, meatless option to your table. Loaded with fresh vegetables like red bell peppers, spinach, cherry tomatoes, and a hint of aromatic onion, this recipe is bursting with flavor and nutrients in every bite. A splash of milk ensures creamy eggs, while optional grated cheese adds a touch of indulgence. Ready in just 25 minutes, it's perfect for busy mornings or a light, satisfying brunch. Healthy, quick, and irresistibly delicious, Veggie Ham and Eggs are the ultimate go-to for a high-protein, vegetarian breakfast!

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 2

Ingredients

• 4 pieces eggs
• 100 grams veggie ham (plant-based)
• 1 tablespoon olive oil
• 1 medium red bell pepper, diced
• 1 cup spinach, fresh
• 0.5 medium onion, finely chopped
• 2 tablespoons milk (dairy or plant-based)
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 6 pieces cherry tomatoes, halved
• 0.25 cup grated cheese (optional)

Directions

Step 1

Crack the eggs into a medium-sized bowl and whisk them thoroughly with the milk, salt, and black pepper. Set aside.

Step 2

Heat a large non-stick skillet over medium heat and add the olive oil.

Step 3

Add the diced onion to the skillet and sauté for 2-3 minutes until it begins to soften.

Step 4

Stir in the red bell pepper and cook for another 3 minutes, allowing it to soften slightly.

Step 5

Add the veggie ham to the skillet and cook for 2 minutes, stirring occasionally to heat it through.

Step 6

Toss in the spinach and cherry tomatoes, cooking for 1-2 minutes until the spinach is wilted.

Step 7

Lower the heat to medium-low and pour the whisked eggs evenly over the vegetable mixture in the skillet.

Step 8

Using a spatula, gently stir the eggs from the edges to the center, ensuring even cooking. Continue to cook for about 3-4 minutes until the eggs are set but still slightly soft.

Step 9

If desired, sprinkle grated cheese over the top and cover the skillet for 1 minute until the cheese melts.

Step 10

Remove from the heat and divide the Veggie Ham and Eggs between two plates. Serve warm and enjoy!

Nutrition Facts

Serving size	(763.6g)

Amount per serving	% Daily Value*
Calories	694.0

Total Fat 36.7g	0%
Saturated Fat 13.8g	0%
Polyunsaturated Fat 0.3g
Cholesterol 775.9mg	0%
Sodium 2732.5mg	0%
Total Carbohydrate 28.4g	0%
Dietary Fiber 10.6g	0%
Total Sugars 12.6g
Protein 61.5g	0%

Vitamin D 178.2IU	0%
Calcium 576.1mg	0%
Iron 8.8mg	0%
Potassium 1973.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.9%

Protein: 35.7%

Carbs: 16.5%