Veggie Garden Tortilla Wraps

Perfectly fresh and bursting with garden flavors, Veggie Garden Tortilla Wraps are a quick and healthy meal idea that's perfect for lunch, picnics, or a light dinner. Built on soft whole wheat tortillas and layered with creamy hummus, crunchy shredded carrots, crisp cucumber, sweet red bell pepper, and a mix of vibrant salad greens, this recipe is a celebration of colorful, nutrient-packed produce. Creamy avocado slices, juicy cherry tomatoes, and an optional sprinkle of tangy feta cheese provide a satisfying balance of textures and flavors. A drizzle of zesty lemon-olive oil dressing ties everything together beautifully in these no-cook wraps, making them ideal for busy days. Ready in just 20 minutes, these wraps are a vegetarian delight that’s easy to customize and perfect for on-the-go lifestyles!

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 pieces Large whole wheat tortillas
• 1 cup Hummus
• 1 large Carrot, shredded
• 1 medium Cucumber, julienned
• 1 medium Red bell pepper, thinly sliced
• 2 cups Mixed salad greens
• 1 cup Cherry tomatoes, halved
• 1 large Avocado, sliced
• 0.5 cup Feta cheese (optional)
• 2 tablespoons Lemon juice
• 1 tablespoon Olive oil
• 0.5 teaspoon Salt and pepper

Directions

Step 1

Lay each tortilla flat on a clean surface or cutting board.

Step 2

Spread 2-3 tablespoons of hummus evenly over the center of each tortilla, leaving about an inch of space at the edges.

Step 3

Layer the shredded carrot, julienned cucumber, and thinly sliced red bell pepper down the center of the tortilla.

Step 4

Add a handful of mixed salad greens, a few halved cherry tomatoes, and slices of avocado on top of the vegetables.

Step 5

If desired, sprinkle crumbled feta cheese over the fillings for an added creamy and tangy flavor.

Step 6

In a small bowl, whisk together lemon juice, olive oil, salt, and pepper to make a simple dressing.

Step 7

Drizzle the dressing lightly over the fillings in each tortilla.

Step 8

Carefully fold the sides of the tortilla inward and roll it tightly from the bottom to form a wrap.

Step 9

Cut each wrap in half diagonally if desired, and serve immediately or wrap tightly in parchment paper or foil for later.

Nutrition Facts

Serving size	(1480.4g)

Amount per serving	% Daily Value*
Calories	2307.3

Total Fat 131.4g	0%
Saturated Fat 33.9g	0%
Polyunsaturated Fat 19.4g
Cholesterol 106.8mg	0%
Sodium 5097.3mg	0%
Total Carbohydrate 235.5g	0%
Dietary Fiber 52.2g	0%
Total Sugars 26.4g
Protein 68.5g	0%

Vitamin D 0IU	0%
Calcium 1071.5mg	0%
Iron 18.2mg	0%
Potassium 3748.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.3%

Protein: 11.4%

Carbs: 39.3%