Veggie Frittata Muffins Low Carb

Start your day with a burst of flavor and wholesome nutrition with these Veggie Frittata Muffins—your perfect low-carb breakfast or snack! Packed with protein-rich eggs, a mix of vibrant vegetables like zucchini, red bell peppers, and spinach, and a touch of creamy cheddar cheese, these muffins are baked to perfection in convenient, single-serving portions. Lightly sautéed garlic and veggies ensure each bite is bursting with savory goodness, while the addition of heavy cream lends a luxuriously soft texture. Naturally low in carbs and quick to prepare in just 30 minutes, these frittata muffins are ideal for meal prep, making busy mornings a breeze. Serve warm, pack them for an on-the-go snack, or keep them handy in the fridge for up to four days—they’re versatile, delicious, and keto-friendly!

Nutriscore Rating: 61/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 12

Ingredients

• 8 large Eggs
• 0.25 cup Heavy cream
• 0.5 cup (diced) Zucchini
• 0.5 cup (diced) Red bell pepper
• 1 cup (chopped) Spinach
• 0.5 cup (shredded) Cheddar cheese
• 1 tablespoon Olive oil
• 1 clove (minced) Garlic
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 as needed Cooking spray

Directions

Step 1

Preheat your oven to 375°F (190°C) and lightly spray a 12-cup muffin tin with cooking spray.

Step 2

In a medium skillet, heat olive oil over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant.

Step 3

Add the diced zucchini, diced red bell pepper, and chopped spinach to the skillet. Cook for 3-4 minutes or until the vegetables are softened. Remove from heat and let cool slightly.

Step 4

In a large mixing bowl, whisk together the eggs, heavy cream, salt, and black pepper until well combined.

Step 5

Fold the cooked vegetables and shredded cheddar cheese into the egg mixture.

Step 6

Evenly pour the mixture into the prepared muffin tin, filling each cup about 3/4 full.

Step 7

Bake in the preheated oven for 18-20 minutes, or until the frittata muffins are set and slightly golden on top.

Step 8

Remove from the oven and let the muffins cool for 5 minutes in the tin before carefully removing them.

Step 9

Serve warm, or store in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave for 20-30 seconds before serving.

Nutrition Facts

Serving size	(716.3g)

Amount per serving	% Daily Value*
Calories	1200.4

Total Fat 89.3g	0%
Saturated Fat 36.2g	0%
Polyunsaturated Fat 1.4g
Cholesterol 1594.9mg	0%
Sodium 3078.4mg	0%
Total Carbohydrate 21.6g	0%
Dietary Fiber 2.6g	0%
Total Sugars 9.6g
Protein 64.5g	0%

Vitamin D 328IU	0%
Calcium 501.0mg	0%
Iron 8.2mg	0%
Potassium 1191.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.0%

Protein: 22.5%

Carbs: 7.5%