Veggie Fried Rice
Transform your dinner table with this quick and colorful Veggie Fried Rice, a wholesome one-pan meal bursting with vibrant vegetables and savory flavors. Made with fluffy jasmine rice, nutrient-packed carrots, broccoli, and green peas, and seasoned with a delectable blend of soy sauce and sesame oil, this recipe delivers a perfect balance of taste and nutrition. A scrambled egg adds a subtle richness, while garlic and green onions infuse the dish with aromatic depth. Ready in just 30 minutes, this easy fried rice recipe is ideal for busy weeknights or as a crowd-pleasing side dish. Whether you're seeking a comforting vegetarian main or a creative way to use leftover rice, this veggie-packed stir-fry is your go-to solution.
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Ingredients
- 3 cups cooked jasmine rice
- 1 large, diced carrot
- 1 cup green peas
- 1 medium, diced red bell pepper
- 1 cup broccoli florets
- 3 stalks, chopped green onions
- 3 cloves, minced garlic
- 3 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 tablespoons vegetable oil
- 1 large egg
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Prepare all the vegetables by dicing the carrot and red bell pepper, chopping the green onions, mincing the garlic, and cutting broccoli into small florets.
Step 2
Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
Step 3
Add the garlic and stir-fry for about 30 seconds until it's fragrant.
Step 4
Add the diced carrot, bell pepper, and broccoli. Stir-fry these vegetables for 3-4 minutes until they start to soften.
Step 5
Push the vegetables to the sides of the skillet and add the remaining 1 tablespoon of vegetable oil in the center.
Step 6
Crack the egg into the center of the skillet and scramble it by stirring with a spatula until fully cooked.
Step 7
Add the cooked jasmine rice to the skillet, breaking up any clumps with a spatula.
Step 8
Pour the soy sauce and sesame oil over the rice and vegetables, and mix everything well to combine.
Step 9
Add the green peas and chopped green onions to the rice. Stir-fry everything for another 3-4 minutes until the peas are heated through.
Step 10
Season the fried rice with salt and black pepper. Mix well to ensure even seasoning.
Step 11
Remove skillet from heat and serve the veggie fried rice hot. Enjoy!
Nutrition Facts
| Serving size | (1215.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1462.9 |
| Total Fat 50.8g | 0% |
| Saturated Fat 8.4g | 0% |
| Polyunsaturated Fat 25.0g | |
| Cholesterol 219.5mg | 0% |
| Sodium 3109.2mg | 0% |
| Total Carbohydrate 214.1g | 0% |
| Dietary Fiber 19.2g | 0% |
| Total Sugars 17.8g | |
| Protein 40.8g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 258.3mg | 0% |
| Iron 6.9mg | 0% |
| Potassium 1384.7mg | 0% |
Source of Calories