Nutrition Facts for Veggie egg rolls

Veggie Egg Rolls

Crispy, golden, and bursting with vibrant flavors, these Veggie Egg Rolls make the perfect appetizer or snack for any occasion! Packed with a savory medley of stir-fried cabbage, carrots, bean sprouts, and green onions, this recipe combines fresh vegetables with the irresistible umami of soy sauce and sesame oil. Wrapped in light, flaky egg roll wrappers and fried to perfection, each bite delivers satisfying crunch and wholesome goodness. Ready in just 35 minutes, these homemade egg rolls are a simple yet impressive addition to your menu. Pair them with sweet chili sauce, soy dipping sauce, or your favorite condiment for a truly addictive treat! Perfect for parties, game nights, or a family snack platter, these veggie egg rolls are sure to become a crowd favorite.

Nutriscore Rating: 60/100
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Image of Veggie Egg Rolls
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1 tablespoon vegetable oil
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, grated
  • 2 cups green cabbage, thinly sliced
  • 1 cup carrots, julienned
  • 1 cup bean sprouts
  • 3 stalks green onions, sliced
  • 2 tablespoons soy sauce
  • 1 teaspoon sesame oil
  • 12 pieces egg roll wrappers
  • 2 cups vegetable oil for frying

Directions

Step 1

Heat 1 tablespoon of vegetable oil in a large skillet over medium-high heat.

Step 2

Add the minced garlic and grated ginger to the skillet, and sauté for about 30 seconds until fragrant.

Step 3

Stir in the sliced cabbage, julienned carrots, bean sprouts, and sliced green onions. Cook while stirring frequently for 3-4 minutes until the vegetables are softened and lightly sautéed.

Step 4

Add soy sauce and sesame oil to the vegetable mixture, stirring well to combine. Cook for another 2 minutes, then remove from heat and allow to cool slightly.

Step 5

Lay one egg roll wrapper with a corner pointing towards you. Spoon about 2 tablespoons of the vegetable filling onto the lower third of the wrapper.

Step 6

Fold the bottom corner over the filling, then fold in the two side corners like an envelope. Roll the wrapper tightly, sealing the top corner with a dab of water.

Step 7

Repeat with remaining wrappers and filling.

Step 8

Heat 2 cups of vegetable oil in a large pan or deep fryer to about 350°F (175°C).

Step 9

Carefully add the egg rolls to the hot oil, a few at a time, without overcrowding the pan.

Step 10

Fry for 2-3 minutes on each side, or until they are golden brown and crispy.

Step 11

Remove from oil using a slotted spoon and place on a paper towel-lined plate to drain excess oil.

Step 12

Serve the veggie egg rolls hot with your choice of dipping sauce.

Nutrition Facts

Serving size (1532.0g)
Amount per serving % Daily Value*
Calories 5249.7
Total Fat 507.2g 0%
Saturated Fat 71.6g 0%
Polyunsaturated Fat 14.3g
Cholesterol 0mg 0%
Sodium 2807.7mg 0%
Total Carbohydrate 196.7g 0%
Dietary Fiber 17.6g 0%
Total Sugars 25.6g
Protein 37.1g 0%
Vitamin D 0IU 0%
Calcium 290.8mg 0%
Iron 10.6mg 0%
Potassium 1718.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 83.0%
Protein: 2.7%
Carbs: 14.3%