Veggie Egg Pitas

Transform your breakfast routine with these wholesome and flavorful Veggie Egg Pitas, a quick and nutritious option perfect for busy mornings or a satisfying brunch. Packed with protein-rich scrambled eggs, vibrant cherry tomatoes, nutrient-dense spinach, and creamy feta cheese, all tucked into warm whole-wheat pita pockets, this recipe delivers a perfect balance of taste and health. A splash of olive oil ensures rich, fluffy eggs, while optional hot sauce adds a customizable kick. Ready in just 20 minutes, this easy-to-make meal combines fresh ingredients and bold flavors for a handheld delight that’s ideal for on-the-go dining or a leisurely weekend treat.

Nutriscore Rating: 60/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 4 large Eggs
• 2 tablespoons Milk
• 0.5 teaspoons Salt
• 0.25 teaspoons Ground black pepper
• 1 tablespoon Olive oil
• 1 cup Cherry tomatoes, halved
• 1 cup Baby spinach, chopped
• 0.25 cup Feta cheese, crumbled
• 2 Whole-wheat pita breads
• 1 teaspoon Hot sauce (optional)

Directions

Step 1

In a medium bowl, whisk together the eggs, milk, salt, and black pepper until fully combined.

Step 2

Heat a non-stick skillet over medium heat and add the olive oil. Swirl to coat the pan evenly.

Step 3

Add the cherry tomatoes to the skillet and cook for 2 minutes, stirring occasionally, until they start to soften.

Step 4

Add the chopped spinach to the skillet and cook for another 1-2 minutes, until wilted.

Step 5

Pour the egg mixture into the skillet, stirring gently with a spatula as it cooks to form soft, fluffy scrambled eggs. This should take about 3-4 minutes.

Step 6

Once the eggs are cooked through, remove the skillet from the heat and stir in the crumbled feta cheese.

Step 7

Cut the pita breads in half and gently open the pockets. If necessary, warm the pita breads in a dry skillet or microwave for 20 seconds to make them pliable.

Step 8

Spoon the scrambled egg mixture into each pita pocket, dividing it evenly between all four halves.

Step 9

Drizzle with optional hot sauce for added flavor before serving.

Nutrition Facts

Serving size	(432.1g)

Amount per serving	% Daily Value*
Calories	931.3

Total Fat 49.7g	0%
Saturated Fat 17.6g	0%
Polyunsaturated Fat 1.3g
Cholesterol 796.7mg	0%
Sodium 2888.1mg	0%
Total Carbohydrate 75.7g	0%
Dietary Fiber 8.1g	0%
Total Sugars 5.2g
Protein 46.6g	0%

Vitamin D 177.0IU	0%
Calcium 471.6mg	0%
Iron 7.2mg	0%
Potassium 554.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.8%

Protein: 19.9%

Carbs: 32.3%