Veggie Dip Low Fat
Creamy, flavorful, and guilt-free, this Low-Fat Veggie Dip is the perfect healthy companion for your favorite fresh vegetables. Made with protein-packed non-fat Greek yogurt and low-fat cream cheese, this dip boasts a rich, velvety texture without all the calories. Infused with zesty lemon juice, aromatic dill, and a hint of garlic and onion powder, it’s a well-balanced blend of tangy and savory flavors. Fresh parsley adds a pop of color and freshness, while a sprinkle of paprika gives it the perfect finishing touch. Ready in just 10 minutes, this easy-to-make dip is ideal for parties, snacks, or meal prep. Serve it with an assortment of crunchy veggies for a nutritious, low-fat snack that everyone will love!
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Ingredients
- 1 cup plain Greek yogurt (non-fat)
- 4 oz low-fat cream cheese (softened)
- 1 tbsp lemon juice
- 1 tsp dried dill
- 0.5 tsp garlic powder
- 0.5 tsp onion powder
- 0.25 tsp paprika
- 0.25 tsp salt
- 0.25 tsp black pepper
- 2 tbsp fresh parsley (chopped)
Directions
Step 1
In a medium-sized mixing bowl, combine the non-fat Greek yogurt and softened low-fat cream cheese. Mix until smooth and well-combined. You can use a whisk or a hand mixer for ease.
Step 2
Add the lemon juice, dried dill, garlic powder, onion powder, paprika, salt, and black pepper to the bowl. Stir well to evenly distribute the spices.
Step 3
Fold in the freshly chopped parsley for a burst of freshness in flavor and color.
Step 4
Transfer the dip to a serving bowl and garnish with a sprinkle of paprika or a few sprigs of parsley if desired.
Step 5
Serve immediately with an array of cut veggies such as carrots, celery, bell pepper strips, and cucumber slices, or cover and refrigerate for up to 3 days.
Nutrition Facts
| Serving size | (378.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 445.2 |
| Total Fat 20.5g | 0% |
| Saturated Fat 12.2g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 40.5mg | 0% |
| Sodium 1179.0mg | 0% |
| Total Carbohydrate 22.1g | 0% |
| Dietary Fiber 1.1g | 0% |
| Total Sugars 10.9g | |
| Protein 38.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 397.8mg | 0% |
| Iron 1.7mg | 0% |
| Potassium 727.8mg | 0% |
Source of Calories