Veggie Delightful Sandwich La Subway

Satisfy your craving for a fresh, flavorful, and wholesome meal with the 'Veggie Delightful Sandwich La Subway'—a homemade twist on a classic Subway favorite! This vibrant vegetarian sandwich is packed with crisp shredded lettuce, juicy tomatoes, crunchy cucumbers, tangy red onions, and crunchy green bell peppers, all nestled inside a soft whole wheat or Italian herb submarine bread. Black olives and optional jalapeños add an extra layer of zest, while a trio of creamy condiments—mayonnaise, mustard, and ranch dressing—deliver irresistible flavor. For an extra indulgence, melt cheddar or provolone cheese onto the bread before layering the veggies. Ready in just 15 minutes, this quick and customizable recipe is perfect for lunch, dinner, or any time you're craving something fresh and satisfying. Pair it with a side of chips or a bowl of soup for the ultimate deli-style experience!

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 1

Ingredients

• 1 loaf Submarine sandwich bread (whole wheat or Italian herb)
• 1 cup Lettuce (shredded)
• 1 medium, sliced Tomato
• 0.5 medium, sliced Cucumber
• 0.25 small, thinly sliced Red onion
• 0.25 medium, thinly sliced Green bell pepper
• 2 tablespoons Olives (black, sliced)
• 1 tablespoon Jalapeños (optional, sliced)
• 2 slices Cheddar or provolone cheese (optional)
• 1 tablespoon Mayonnaise
• 1 teaspoon Mustard
• 1 tablespoon Ranch dressing (optional)
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper (freshly ground)

Directions

Step 1

1. Preheat your oven or toaster to 375°F (190°C).

Step 2

2. Slice the submarine sandwich bread lengthwise, leaving one side attached to create a hinge.

Step 3

3. Optional: Line the inside of the bread with your cheese slices for added flavor and toast the bread in the oven for 3–5 minutes until lightly crisp and the cheese is melted.

Step 4

4. While the bread is toasting, prepare your veggies by slicing the tomato, cucumber, red onion, and green bell pepper into thin slices.

Step 5

5. Once the bread is toasted, spread mayonnaise, mustard, and ranch dressing (if using) evenly on both sides of the bread.

Step 6

6. Layer the shredded lettuce, sliced tomato, cucumber, red onion, green bell pepper, black olives, and jalapeños (optional) inside the bread.

Step 7

7. Season the vegetables with a sprinkle of salt and black pepper for added flavor.

Step 8

8. Close the sandwich and gently press it down to secure the layers.

Step 9

9. Serve immediately and enjoy your Veggie Delightful Sandwich La Subway!

Nutrition Facts

Serving size	(787.9g)

Amount per serving	% Daily Value*
Calories	1350.6

Total Fat 51.5g	0%
Saturated Fat 16.7g	0%
Polyunsaturated Fat 0.2g
Cholesterol 80mg	0%
Sodium 4068.5mg	0%
Total Carbohydrate 184.3g	0%
Dietary Fiber 19.3g	0%
Total Sugars 33.9g
Protein 46.9g	0%

Vitamin D 12IU	0%
Calcium 677.4mg	0%
Iron 11.3mg	0%
Potassium 1230.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.4%

Protein: 13.5%

Carbs: 53.1%