Veggie Crunch

Bright, colorful, and irresistibly refreshing, Veggie Crunch is the ultimate raw veggie salad that brings together vibrant flavors and satisfying textures. Packed with crisp red and yellow bell peppers, cool cucumber slices, crunchy carrots, and finely shredded red cabbage, this dish bursts with freshness in every bite. Juicy cherry tomatoes and aromatic green onions are tossed with a zesty homemade dressing of olive oil, lemon juice, and a touch of honey, perfectly balancing tangy and sweet notes. Quick to prepare in just 20 minutes and requiring no cooking, this nutritious salad is a gluten-free, vegetarian delight that's ideal as a light lunch, a healthy side dish, or a colorful addition to any table. Serve it chilled for an extra layer of refreshing crunch that makes Veggie Crunch as satisfying to eat as it is beautiful to behold.

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 large Red bell pepper
• 1 large Yellow bell pepper
• 1 large Cucumber
• 2 medium Carrots
• 0.5 small head Red cabbage
• 1 cup Cherry tomatoes
• 3 stalks Green onions
• 0.25 cup Fresh parsley
• 3 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 1 teaspoon Honey
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Wash and dry all the vegetables thoroughly.

Step 2

Slice the red and yellow bell peppers into thin strips.

Step 3

Peel the cucumber and cut into thin half-moon slices.

Step 4

Peel the carrots and julienne them into thin matchstick-sized pieces.

Step 5

Thinly slice the red cabbage into fine shreds.

Step 6

Halve the cherry tomatoes.

Step 7

Chop the green onions into small rounds.

Step 8

Roughly chop the fresh parsley.

Step 9

In a small bowl, whisk together the olive oil, lemon juice, honey, salt, and black pepper to make the dressing.

Step 10

In a large mixing bowl, combine all the prepared vegetables and parsley.

Step 11

Pour the dressing over the vegetables and toss gently until everything is well coated.

Step 12

Serve immediately for maximum crunch, or chill in the refrigerator for up to 1 hour before serving.

Nutrition Facts

Serving size	(1471.6g)

Amount per serving	% Daily Value*
Calories	760.9

Total Fat 44.7g	0%
Saturated Fat 7.1g	0%
Polyunsaturated Fat 4.2g
Cholesterol 0mg	0%
Sodium 1383.8mg	0%
Total Carbohydrate 89.6g	0%
Dietary Fiber 20.4g	0%
Total Sugars 38.3g
Protein 13.4g	0%

Vitamin D 0IU	0%
Calcium 319.9mg	0%
Iron 7.2mg	0%
Potassium 3102.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.4%

Protein: 6.6%

Carbs: 44.0%