Veggie Club Sandwich
Elevate your lunch game with this hearty and wholesome Veggie Club Sandwich—a colorful, flavor-packed alternative to the classic club! Built on toasted whole wheat bread brushed with a touch of olive oil, this layered masterpiece features creamy hummus, crisp lettuce, juicy tomato, and refreshing cucumber slices. Add in the buttery goodness of ripe avocado, sharp cheddar cheese, and a hint of red onion for a delightful crunch. Seasoned with just the right amount of salt and pepper, this sandwich comes together in no time, making it the perfect choice for a quick, healthy meal. Whether you're looking for a vegetarian lunch idea, a plant-based dinner, or an easy picnic recipe, this delightful veggie club delivers satisfaction in every bite!
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Ingredients
- 8 slices Whole wheat sandwich bread slices
- 0.5 cups Hummus
- 4 leaves Lettuce leaves
- 1 medium, sliced Tomato
- 0.5 sliced Cucumber
- 1 medium, sliced Avocado
- 4 slices Cheddar cheese slices
- 0.5 thinly sliced Red onion
- 1 tablespoon Olive oil
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
1. Preheat a griddle or skillet over medium heat.
Step 2
2. Lightly brush one side of each bread slice with olive oil.
Step 3
3. Place the bread slices, oil side down, on the griddle. Toast for about 2-3 minutes until golden brown on one side. Remove from heat and set aside.
Step 4
4. Spread a generous layer of hummus on the un-toasted side of four bread slices.
Step 5
5. Layer the following on top of the hummus-spread slices: a lettuce leaf, a couple slices of tomato, cucumber, and sliced avocado.
Step 6
6. Place a slice of cheddar cheese and some red onion slices on top of the avocado.
Step 7
7. Sprinkle each with a pinch of salt and black pepper.
Step 8
8. Top with another piece of toasted bread, toasted side up, to create a sandwich.
Step 9
9. Cut each sandwich in half diagonally, and place on a serving plate.
Step 10
10. Serve immediately and enjoy your fresh veggie club sandwich!
Nutrition Facts
| Serving size | (777.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1707.0 |
| Total Fat 100.8g | 0% |
| Saturated Fat 33.6g | 0% |
| Polyunsaturated Fat 13.1g | |
| Cholesterol 99.6mg | 0% |
| Sodium 4147.3mg | 0% |
| Total Carbohydrate 143.7g | 0% |
| Dietary Fiber 34.2g | 0% |
| Total Sugars 24.0g | |
| Protein 69.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1254.3mg | 0% |
| Iron 12.8mg | 0% |
| Potassium 1906.7mg | 0% |
Source of Calories