Veggie Chicken Toss with Lemon Herb Sauce

Bright, vibrant, and packed with flavor, this Veggie Chicken Toss with Lemon Herb Sauce is a wholesome one-skillet recipe perfect for a quick and healthy dinner. Tender strips of seasoned chicken are paired with a medley of crisp-tender vegetables like broccoli, bell peppers, zucchini, and juicy cherry tomatoes, all brought together by a zesty, homemade lemon herb sauce infused with fresh parsley and basil. Simple to prepare in just 35 minutes, this dish delivers a perfect balance of protein, fresh produce, and citrusy tang, making it an ideal meal for busy weeknights or light, flavorful entertaining. Serve it as a standalone entrée or alongside crusty bread or a side of rice for added heartiness. Keywords: veggie chicken toss, lemon herb sauce, quick dinner recipe, healthy one-skillet meal, fresh vegetables and chicken.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces Boneless, skinless chicken breast
• 4 tablespoons Olive oil
• 3 cloves Garlic cloves, minced
• 2 cups Broccoli florets
• 1 large Bell pepper, sliced (red, yellow, or orange)
• 1 medium Zucchini, sliced into half moons
• 1 cup Cherry tomatoes, halved
• 1 teaspoon Salt
• 0.5 teaspoons Black pepper
• 2 tablespoons Fresh parsley, chopped
• 2 tablespoons Fresh basil, chopped
• 3 tablespoons Lemon juice
• 1 teaspoon Lemon zest

Directions

Step 1

Slice the chicken breasts into thin strips and season them with 0.5 teaspoons of salt and 0.25 teaspoons of black pepper.

Step 2

Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Add the chicken strips and cook for 4-5 minutes on each side until golden and fully cooked. Remove the chicken from the skillet and set aside.

Step 3

In the same skillet, add the remaining 2 tablespoons of olive oil. Sauté the minced garlic for 30 seconds until fragrant.

Step 4

Add the broccoli florets, sliced bell pepper, and zucchini to the skillet. Cook for 5-7 minutes, stirring occasionally, until the vegetables are tender but still crisp.

Step 5

Add the cherry tomatoes to the skillet and cook for an additional 2 minutes.

Step 6

While the vegetables are cooking, in a small bowl, whisk together the lemon juice, lemon zest, fresh parsley, and fresh basil to create the lemon herb sauce.

Step 7

Return the cooked chicken to the skillet with the vegetables. Pour the lemon herb sauce over the chicken and vegetables, tossing to coat evenly.

Step 8

Simmer the mixture for 2-3 minutes to allow the flavors to meld. Taste and adjust salt and pepper as needed.

Step 9

Serve hot, garnished with extra fresh herbs if desired.

Nutrition Facts

Serving size	(1177.0g)

Amount per serving	% Daily Value*
Calories	1264.0

Total Fat 70.1g	0%
Saturated Fat 12.4g	0%
Polyunsaturated Fat 5.3g
Cholesterol 295.8mg	0%
Sodium 2702.4mg	0%
Total Carbohydrate 40.6g	0%
Dietary Fiber 12.9g	0%
Total Sugars 20.3g
Protein 121.1g	0%

Vitamin D 17.4IU	0%
Calcium 244.2mg	0%
Iron 8.1mg	0%
Potassium 2444.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.4%

Protein: 37.9%

Carbs: 12.7%