Veggie Cheese Omelette

Start your day with a hearty and flavorful Veggie Cheese Omelette—a protein-packed breakfast brimming with vibrant vegetables and melty cheddar cheese. This quick and easy recipe combines fluffy, seasoned eggs with sautéed bell peppers, onions, and spinach for a nutritious boost, all brought together under a golden, cheesy embrace. Perfect for busy mornings, this 15-minute dish uses simple ingredients for an irresistibly satisfying meal, whether you're prepping a solo breakfast or indulging in a wholesome brunch. Serve it with toast, a side salad, or fresh fruit for a well-rounded start to your day.

Nutriscore Rating: 63/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 1

Ingredients

• 3 large eggs
• 2 tablespoons milk
• 0.25 cup bell pepper (any color), diced
• 0.25 cup onion, diced
• 0.25 cup spinach, chopped
• 0.25 cup cheddar cheese, shredded
• 1 tablespoon olive oil or butter
• 0.25 teaspoon salt
• 0.125 teaspoon black pepper

Directions

Step 1

In a medium bowl, crack the eggs and add the milk, salt, and black pepper. Whisk together until fully blended and slightly frothy.

Step 2

Heat a non-stick skillet over medium heat and add the olive oil or butter, swirling to coat the pan evenly.

Step 3

Once the oil or butter is heated, add the diced bell pepper and onion. Sauté for 2–3 minutes until they start to soften.

Step 4

Add the chopped spinach to the pan and cook for an additional minute until it wilts slightly. Remove the vegetables from the skillet and set aside.

Step 5

Reduce the heat to low-medium. Pour the whisked eggs into the skillet, tilting the pan to spread them evenly. Let the eggs cook undisturbed for 1–2 minutes or until the edges begin to set.

Step 6

Evenly distribute the cooked vegetables over one half of the omelette. Sprinkle the shredded cheese on top of the vegetables.

Step 7

Using a spatula, gently fold the other half of the omelette over the filling. Continue to cook for another 1–2 minutes until the cheese melts and the omelette is fully set.

Step 8

Slide the omelette onto a plate and serve immediately. Enjoy your Veggie Cheese Omelette!

Nutrition Facts

Serving size	(277.9g)

Amount per serving	% Daily Value*
Calories	471.3

Total Fat 38.3g	0%
Saturated Fat 12.8g	0%
Polyunsaturated Fat 0.0g
Cholesterol 590.7mg	0%
Sodium 1005.5mg	0%
Total Carbohydrate 8.6g	0%
Dietary Fiber 1.3g	0%
Total Sugars 3.2g
Protein 26.9g	0%

Vitamin D 139.0IU	0%
Calcium 340.2mg	0%
Iron 3.9mg	0%
Potassium 454.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.8%

Protein: 22.1%

Carbs: 7.1%