Veggie Chapati Roll Up

Elevate your lunch or snack game with these vibrant and wholesome Veggie Chapati Roll-Ups! Packed with crisp julienned vegetables like carrots, cucumbers, and bell peppers, all wrapped in soft whole wheat chapatis, these rolls are a delicious and nutritious way to satisfy your cravings. The tangy yogurt sauce, infused with chaat masala, red chili powder, and lemon juice, adds a zesty kick that perfectly complements the fresh, crunchy filling. Ready in just 20 minutes, this recipe is ideal for busy weekdays, meal prep, or even a light dinner. Toast them lightly for added warmth and flavor, and serve with extra sauce or your favorite chutney for a dish that’s as versatile as it is delightful!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:5 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 Whole wheat chapatis
• 1 large Carrot, julienned
• 1 medium Cucumber, julienned
• 1 medium Bell peppers (red, yellow, or green), thinly sliced
• 1 small Red onion, thinly sliced
• 1 cup Cabbage, finely shredded
• 0.5 cup Plain yogurt
• 1 teaspoon Chaat masala
• 0.5 teaspoon Red chili powder
• 0.5 teaspoon Salt
• 2 tablespoons Fresh cilantro leaves, chopped
• 1 tablespoon Lemon juice
• 1 tablespoon Oil or butter (for toasting rolls, optional)

Directions

Step 1

1. Prepare all the vegetables by washing, peeling (if required), and cutting them into thin slices or juliennes. Set them aside.

Step 2

2. In a small bowl, mix plain yogurt, chaat masala, red chili powder, salt, and lemon juice to form a flavorful sauce.

Step 3

3. Warm the chapatis on a skillet or tawa over medium heat for about 1 minute on each side, or until pliable. Optional: Brush them lightly with oil or butter for extra flavor.

Step 4

4. Lay a chapati flat on a clean surface. Spread about a tablespoon of the prepared yogurt sauce evenly over the surface.

Step 5

5. Layer the shredded cabbage, carrots, cucumbers, bell peppers, and onion slices on one side of the chapati. Sprinkle a few cilantro leaves over the veggies.

Step 6

6. Gently roll up the chapati, starting from the side with the veggies. Tuck in the edges slightly as you roll to secure the filling.

Step 7

7. If desired, place the rolled chapati back on the skillet and toast for an additional 1-2 minutes to seal the edges and enhance the flavor.

Step 8

8. Repeat with the remaining chapatis and fillings.

Step 9

9. Serve the veggie chapati roll-ups immediately with extra yogurt sauce or chutney on the side.

Nutrition Facts

Serving size	(902.0g)

Amount per serving	% Daily Value*
Calories	855.3

Total Fat 23.7g	0%
Saturated Fat 9.7g	0%
Polyunsaturated Fat 0.1g
Cholesterol 7.3mg	0%
Sodium 1660.0mg	0%
Total Carbohydrate 147.9g	0%
Dietary Fiber 24.1g	0%
Total Sugars 29.8g
Protein 28.6g	0%

Vitamin D 58.8IU	0%
Calcium 433.8mg	0%
Iron 9.0mg	0%
Potassium 1653.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.2%

Protein: 12.4%

Carbs: 64.4%