Veggie Burrito

Loaded with vibrant colors and bold flavors, this Veggie Burrito recipe is a wholesome, plant-based delight that's perfect for any meal of the day. Packed with tender sautéed red and yellow bell peppers, zucchini, and red onion, along with hearty black beans and fluffy brown rice, every bite bursts with nutritious goodness. A touch of cumin and chili powder gives the burritos a warm, smoky kick, while creamy mashed avocado and zesty lime juice add a refreshing, tangy twist. Whether you choose to keep it vegan or sprinkle on some optional shredded cheese, these burritos come together in just 35 minutes, offering a quick, satisfying, and customizable option for busy weeknights. Perfect for lunch, dinner, or meal prep, this easy-to-make recipe is a must-try for anyone craving healthy comfort food.

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces Large flour tortillas
• 2 cups Cooked brown rice
• 1 can Black beans (drained and rinsed)
• 1 medium Red bell pepper
• 1 medium Yellow bell pepper
• 1 small Red onion
• 1 medium Zucchini
• 2 tablespoons Olive oil
• 1 teaspoon Ground cumin
• 1 teaspoon Chili powder
• 1 teaspoon Salt
• 0.25 cup Fresh cilantro (chopped)
• 1 large Avocado
• 1 large Lime
• 0.5 cup Salsa
• 0.5 cup Shredded cheese (optional)

Directions

Step 1

Dice the red bell pepper, yellow bell pepper, red onion, and zucchini into small, uniform pieces.

Step 2

In a large skillet, heat the olive oil over medium heat. Add the diced red onion and sauté for about 2 minutes until it's translucent.

Step 3

Add the diced bell peppers and zucchini to the skillet and continue to sauté for another 5 minutes until the vegetables are tender.

Step 4

Stir in the black beans, ground cumin, chili powder, and salt. Cook for another 3 minutes, ensuring everything is coated with the spices.

Step 5

Remove the mixture from heat and stir in the chopped cilantro. Set aside.

Step 6

Warm the flour tortillas in a dry skillet over medium heat for about 30 seconds on each side or until pliable.

Step 7

In a small bowl, mash the avocado and season with a pinch of salt and a squeeze of lime juice.

Step 8

To assemble the burritos, lay each tortilla flat and spread a spoonful of mashed avocado in the center.

Step 9

Add a scoop of brown rice on top of the avocado, followed by the sautéed vegetable and bean mixture.

Step 10

Top with salsa, a sprinkle of shredded cheese (if using), and a squeeze of fresh lime juice.

Step 11

Fold the sides of the tortilla over the filling, then roll it up tightly into a burrito.

Step 12

Serve immediately and enjoy a fresh, wholesome, and flavorful veggie burrito!

Nutrition Facts

Serving size	(2026.8g)

Amount per serving	% Daily Value*
Calories	2387.8

Total Fat 99.2g	0%
Saturated Fat 26.2g	0%
Polyunsaturated Fat 8.0g
Cholesterol 60mg	0%
Sodium 7503.1mg	0%
Total Carbohydrate 323.3g	0%
Dietary Fiber 52.7g	0%
Total Sugars 35.6g
Protein 69.6g	0%

Vitamin D 12IU	0%
Calcium 949.5mg	0%
Iron 19.4mg	0%
Potassium 3964.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.2%

Protein: 11.3%

Carbs: 52.5%