Veggie Burger Pitas

Savor the wholesome flavors of these hearty Veggie Burger Pitas, a nourishing and satisfying twist on a classic burger that’s perfect for lunch or dinner. Packed with protein-rich black beans, fresh grated carrot, and aromatic spices like cumin and smoked paprika, these plant-based patties boast a flavorful and slightly smoky profile. Tucked into warm whole wheat pita pockets alongside crisp lettuce, juicy slices of tomato, and a refreshing homemade Greek yogurt-dill sauce, each bite is a delightful blend of textures and tastes. Quick to make with just 20 minutes of prep time and a total cook time of 15 minutes, this recipe is ideal for busy weeknights or casual gatherings. These vegetarian pita sandwiches are a healthier and delicious alternative to traditional burgers, sure to please even the most devoted meat-lovers!

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 can (15 oz) black beans
• 0.5 cup breadcrumbs
• 0.25 cup, finely diced red onion
• 2 cloves, minced garlic
• 1 medium, grated carrot
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons olive oil
• 4 pieces whole wheat pita bread
• 4 pieces lettuce leaves
• 1 large, sliced tomato
• 0.5 cup plain Greek yogurt
• 1 tablespoon lemon juice
• 1 tablespoon, chopped fresh dill

Directions

Step 1

Drain and rinse the black beans. Pat them dry with a paper towel, then add to a large mixing bowl.

Step 2

Using a fork or potato masher, mash the black beans until mostly smooth but still slightly chunky.

Step 3

Add the breadcrumbs, diced red onion, minced garlic, grated carrot, ground cumin, smoked paprika, salt, and black pepper to the bowl. Mix until well combined.

Step 4

Form the mixture into 4 evenly sized patties, about 1/2-inch thick.

Step 5

Heat 1 tablespoon of olive oil in a large non-stick skillet over medium heat. Cook the patties for 4-5 minutes on each side, or until golden brown and heated through. Add more olive oil if needed for the second batch.

Step 6

While the patties are cooking, prepare the yogurt sauce by mixing the Greek yogurt, lemon juice, and chopped dill in a small bowl. Set aside.

Step 7

Warm the pita bread in a toaster or on a dry skillet for 1-2 minutes until pliable.

Step 8

To assemble, cut each pita bread in half to create pockets. Place a lettuce leaf and a slice or two of tomato inside each pocket, then add a veggie burger patty. Drizzle with the yogurt sauce.

Step 9

Serve immediately and enjoy!

Nutrition Facts

Serving size	(1202.1g)

Amount per serving	% Daily Value*
Calories	1678.9

Total Fat 42.0g	0%
Saturated Fat 7.1g	0%
Polyunsaturated Fat 5.4g
Cholesterol 12.2mg	0%
Sodium 6174.7mg	0%
Total Carbohydrate 273.8g	0%
Dietary Fiber 45.3g	0%
Total Sugars 37.9g
Protein 70.4g	0%

Vitamin D 0IU	0%
Calcium 500.2mg	0%
Iron 19.6mg	0%
Potassium 1282.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.5%

Protein: 16.0%

Carbs: 62.4%