Veggie Burger Deluxe

Say hello to the ultimate Veggie Burger Deluxe, a hearty and flavorful plant-based option that’s sure to impress! Packed with nutrient-rich ingredients like cooked quinoa, black beans, and rolled oats, this burger combines wholesome textures with aromatic spices like smoked paprika and cumin for a bold, smoky depth. Grated carrot and finely chopped onion add a touch of freshness, while a hint of soy sauce and ketchup tie the flavors together perfectly. Each patty is pan-seared to golden perfection and served on toasted burger buns layered with crisp lettuce, juicy tomato slices, crunchy pickles, and a dollop of your favorite burger sauce. Ready in just 35 minutes, this recipe makes four satisfying servings—a great choice for vegans, vegetarians, or anyone craving a delicious meat-free meal. Perfect for cookouts, weeknight dinners, or as a crowd-pleasing alternative to traditional burgers, the Veggie Burger Deluxe proves you don’t need meat to make magic!

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup Cooked quinoa
• 1 cup Canned black beans, drained and rinsed
• 0.5 cup Rolled oats
• 0.5 cup Finely chopped onion
• 0.5 cup Grated carrot
• 2 cloves Minced garlic
• 2 tablespoons Soy sauce
• 1 tablespoon Ketchup
• 1 teaspoon Smoked paprika
• 0.5 teaspoon Cumin powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Olive oil
• 4 pieces Burger buns
• 4 leaves Lettuce
• 4 slices Sliced tomato
• 4 slices Sliced red onion
• 8 pieces Pickle slices
• 4 tablespoons Your favorite burger sauce

Directions

Step 1

In a large mixing bowl, mash the black beans with a fork until mostly smooth but with some texture remaining.

Step 2

Add the cooked quinoa, rolled oats, onion, grated carrot, garlic, soy sauce, ketchup, smoked paprika, cumin, salt, and black pepper. Mix until the ingredients are well combined.

Step 3

Using your hands, form the mixture into 4 equal-sized patties, about 0.5 inches thick.

Step 4

Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.

Step 5

Cook the patties for 5-7 minutes per side, or until golden brown and firm. Add more oil to the skillet if needed.

Step 6

While the patties are cooking, lightly toast the burger buns in another skillet or in a toaster.

Step 7

Assemble the burgers by spreading 1 tablespoon of your favorite burger sauce on each bun base, then layering with lettuce, a veggie patty, tomato slices, red onion slices, and pickles.

Step 8

Top with the other half of the bun. Serve immediately and enjoy your Veggie Burger Deluxe!

Nutrition Facts

Serving size	(1071.3g)

Amount per serving	% Daily Value*
Calories	1515.6

Total Fat 61.8g	0%
Saturated Fat 9.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 10mg	0%
Sodium 4881.0mg	0%
Total Carbohydrate 193.1g	0%
Dietary Fiber 30.4g	0%
Total Sugars 26.4g
Protein 41.7g	0%

Vitamin D 0IU	0%
Calcium 380.2mg	0%
Iron 14.5mg	0%
Potassium 1847.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.2%

Protein: 11.2%

Carbs: 51.7%