Veggie Breakfast Casserole

Start your morning off right with this wholesome and flavorful Veggie Breakfast Casserole, a perfect dish for busy weekdays or leisurely brunches. Packed with vibrant vegetables like baby spinach, red bell peppers, zucchini, and mushrooms, this casserole is a nutritious and satisfying way to kickstart your day. Fluffy eggs combined with creamy milk and melty cheddar cheese create a rich, savory base, while a hint of garlic powder and dried oregano adds a flavorful twist. Quick to prep and baked to golden perfection, this one-pan wonder serves up to six and is an excellent make-ahead meal for meal-prepping enthusiasts. Gluten-free, customizable, and brimming with fresh ingredients, this breakfast casserole is a must-try for anyone searching for easy, healthy breakfast recipes!

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 8 eggs
• 1 cup milk
• 1 cup cheddar cheese, shredded
• 2 cups baby spinach, chopped
• 1 red bell pepper, diced
• 1 yellow onion, diced
• 1 zucchini, diced
• 1 cup mushrooms, sliced
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 0.5 teaspoons dried oregano
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C) and lightly grease a 9x13-inch baking dish.

Step 2

In a large mixing bowl, whisk together the eggs, milk, garlic powder, dried oregano, salt, and black pepper until well combined. Set aside.

Step 3

Heat the olive oil in a large skillet over medium heat. Add the diced onion, red bell pepper, zucchini, and mushrooms. Sauté for 5-7 minutes, or until the vegetables are softened. Stir in the chopped spinach and cook for an additional 1-2 minutes, until wilted. Remove from heat.

Step 4

Transfer the sautéed vegetables to the prepared baking dish, spreading them out evenly.

Step 5

Pour the egg mixture over the vegetables, ensuring everything is evenly covered.

Step 6

Sprinkle the shredded cheddar cheese evenly over the top of the casserole.

Step 7

Bake in the preheated oven for 35-40 minutes, or until the casserole is set in the center and the top is lightly golden.

Step 8

Remove from the oven and let the casserole cool for 5 minutes before slicing.

Step 9

Serve warm and enjoy!

Nutrition Facts

Serving size	(1410.0g)

Amount per serving	% Daily Value*
Calories	1446.6

Total Fat 95.1g	0%
Saturated Fat 41.9g	0%
Polyunsaturated Fat 1.5g
Cholesterol 1630.0mg	0%
Sodium 2687.7mg	0%
Total Carbohydrate 52.8g	0%
Dietary Fiber 11.4g	0%
Total Sugars 29.4g
Protein 99.1g	0%

Vitamin D 473.4IU	0%
Calcium 1524.4mg	0%
Iron 13.3mg	0%
Potassium 2989.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.5%

Protein: 27.1%

Carbs: 14.4%