Nutrition Facts for Veggie beef stir fry

Veggie Beef Stir Fry

Savor the perfect balance of tender beef, vibrant vegetables, and savory Asian-inspired flavors in this easy Veggie Beef Stir Fry. Featuring thinly sliced beef sirloin marinated in soy sauce and cornstarch for maximum tenderness, this quick and healthy dish is loaded with colorful broccoli, carrots, snap peas, and red bell pepper. A bold, umami-rich sauce made with hoisin, oyster sauce, and fresh aromatics like garlic and ginger ties everything together beautifully. Ready in just 30 minutes, this one-pan meal is a weeknight dinner hero that pairs effortlessly with steamed rice or noodles. Ideal for fans of stir-fry recipes, quick dinners, or flavorful Asian cuisine!

Nutriscore Rating: 73/100
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Image of Veggie Beef Stir Fry
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 500 g beef sirloin (thinly sliced)
  • 5 tbsp soy sauce
  • 1 tbsp cornstarch
  • 2 tbsp sesame oil
  • 2 tbsp vegetable oil
  • 3 cloves garlic (minced)
  • 1 tbsp fresh ginger (grated)
  • 2 cups broccoli florets
  • 1 cup carrots (sliced thinly)
  • 1 red bell pepper (sliced)
  • 1 cup snap peas
  • 2 green onions (chopped)
  • 3 tbsp hoisin sauce
  • 2 tbsp oyster sauce
  • 2 tbsp water
  • 0.5 tsp black pepper

Directions

Step 1

In a medium bowl, combine the beef strips with 3 tablespoons of soy sauce and 1 tablespoon of cornstarch. Mix well and let it marinate for 10 minutes.

Step 2

Heat 1 tablespoon of sesame oil and 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.

Step 3

Add the marinated beef to the skillet in a single layer and sear for 1-2 minutes on each side until browned. Remove the beef from the skillet and set aside.

Step 4

In the same skillet, add the remaining tablespoon of vegetable oil. Toss in the minced garlic and grated ginger. Stir fry for 30 seconds until fragrant.

Step 5

Add the broccoli florets, carrots, red bell pepper, and snap peas to the skillet. Stir fry the vegetables for 5-6 minutes until just tender but still crisp.

Step 6

In a small bowl, mix the remaining 2 tablespoons of soy sauce, hoisin sauce, oyster sauce, water, and black pepper. Stir to combine.

Step 7

Return the cooked beef to the skillet with the vegetables. Pour the sauce mixture over the beef and veggies.

Step 8

Stir everything together to coat evenly in the sauce. Let it cook for another 2-3 minutes until heated through.

Step 9

Remove the skillet from heat and garnish the stir fry with chopped green onions.

Step 10

Serve the Veggie Beef Stir Fry hot over steamed rice or noodles.

Nutrition Facts

Serving size (1622.6g)
Amount per serving % Daily Value*
Calories 1944.9
Total Fat 101.7g 0%
Saturated Fat 33.8g 0%
Polyunsaturated Fat 12.6g
Cholesterol 354.4mg 0%
Sodium 5111.2mg 0%
Total Carbohydrate 104.9g 0%
Dietary Fiber 24.8g 0%
Total Sugars 41.7g
Protein 156.6g 0%
Vitamin D 0IU 0%
Calcium 515.6mg 0%
Iron 22.1mg 0%
Potassium 3514.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.7%
Protein: 31.9%
Carbs: 21.4%