Veggie Balls

Elevate your plant-based cooking game with these flavorful and nutritious Veggie Balls! Packed with a colorful medley of grated carrots, zucchini, mushrooms, fresh spinach, and aromatic garlic and onions, these baked delights are a wholesome twist on classic meatballs. Perfectly seasoned with paprika and oregano, the veggie mixture is bound together with breadcrumbs, egg, and optional Parmesan cheese for a satisfying texture and taste. This easy-to-make recipe comes together in just 45 minutes, making it an ideal option for a quick appetizer, a hearty addition to pasta dishes, or a protein-packed sandwich filling. Plus, these oven-baked veggie balls are a healthier alternative that doesn’t skimp on robust flavors. Whether you’re catering to vegetarians or simply looking to incorporate more veggies into your diet, this recipe is a versatile and crowd-pleasing choice!

Nutriscore Rating: 66/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 medium, grated carrot
• 1 medium, grated zucchini
• 150 grams, finely chopped mushrooms
• 100 grams, finely chopped spinach
• 2 cloves, minced garlic
• 1 small, finely diced onion
• 2 tablespoons olive oil
• 100 grams breadcrumbs
• 50 grams, grated (optional) parmesan cheese
• 1 large egg
• 2 tablespoons all-purpose flour
• 1 teaspoon paprika
• 1 teaspoon dried oregano
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Grate the carrot and zucchini, then finely chop the mushrooms, spinach, and onion. Mince the garlic.

Step 2

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the onion and garlic, sauté for 2-3 minutes until fragrant.

Step 3

Add the mushrooms, spinach, carrot, and zucchini to the skillet. Cook for 5-7 minutes or until the vegetables are soft and most of the moisture has evaporated. Remove from heat and let cool slightly.

Step 4

In a large mixing bowl, combine the cooked vegetables, breadcrumbs, parmesan cheese (if using), egg, flour, paprika, oregano, salt, and pepper. Mix well until the mixture holds together. If it's too wet, add more breadcrumbs as needed.

Step 5

Preheat the oven to 200°C (400°F) and line a baking sheet with parchment paper.

Step 6

Shape the mixture into small balls, about 1.5 inches in diameter, and place them on the prepared baking sheet.

Step 7

Lightly brush the veggie balls with the remaining olive oil. Bake for 20-25 minutes, turning halfway through, until golden brown and firm.

Step 8

Remove from the oven and let cool slightly before serving. Serve as an appetizer, with pasta, or in a sandwich.

Nutrition Facts

Serving size	(832.6g)

Amount per serving	% Daily Value*
Calories	1267.3

Total Fat 63.4g	0%
Saturated Fat 17.5g	0%
Polyunsaturated Fat 7.4g
Cholesterol 264.0mg	0%
Sodium 5019.7mg	0%
Total Carbohydrate 133.4g	0%
Dietary Fiber 13.3g	0%
Total Sugars 29.3g
Protein 50.9g	0%

Vitamin D 53.8IU	0%
Calcium 696.3mg	0%
Iron 10.1mg	0%
Potassium 2086.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.6%

Protein: 15.6%

Carbs: 40.8%