Nutrition Facts for Veggie and sausage strata

Veggie and Sausage Strata

Wake up to a crowd-pleasing breakfast or brunch dish with this hearty Veggie and Sausage Strata! This layered casserole combines savory breakfast sausage, vibrant veggies like sautéed red bell peppers, onions, and spinach, and the comforting texture of rustic bread soaked in a rich, eggy custard. Topped with melty cheddar cheese, this make-ahead recipe is perfect for entertaining or meal-prepping, as it can be assembled the night before and baked fresh in the morning. With bold flavors from Dijon mustard and a golden, crispy top, this easy-to-make strata is the ultimate balance of comfort and convenience. Perfect for feeding a large gathering or enjoying leftovers throughout the week, this dish is as versatile as it is delicious!

Nutriscore Rating: 65/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Veggie and Sausage Strata
Prep Time:25 mins
Cook Time:55 mins
Total Time:80 mins
Servings: 8

Ingredients

  • 2 tablespoons olive oil
  • 12 ounces breakfast sausage
  • 1 medium, diced yellow onion
  • 1 medium, diced red bell pepper
  • 5 cups baby spinach
  • 6 cups, cubed rustic bread or sourdough
  • 2 cups, shredded cheddar cheese
  • 8 large eggs
  • 2 cups whole milk
  • 2 teaspoons dijon mustard
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper

Directions

Step 1

Preheat your oven to 350°F (175°C) and prepare a 9x13-inch baking dish by greasing it lightly with butter or non-stick spray.

Step 2

Heat a large skillet over medium heat and add the olive oil. Once hot, add the sausage and cook, breaking it up with a spatula, until browned and fully cooked. Remove the sausage from the skillet and set aside.

Step 3

In the same skillet, add the diced onion and red bell pepper. Sauté for 4–5 minutes until softened. Add the baby spinach and cook for an additional 2 minutes, stirring until wilted. Remove the skillet from heat.

Step 4

In a large mixing bowl, whisk together eggs, milk, Dijon mustard, salt, and pepper until fully combined.

Step 5

Spread half of the cubed bread evenly in the baking dish. Layer half of the sausage, sautéed vegetables, and shredded cheese on top. Repeat the layers with the remaining bread, sausage, vegetables, and cheese.

Step 6

Pour the egg mixture evenly over the entire dish, ensuring it soaks into all the bread layers. Press down gently with a spatula to help the bread absorb the liquid.

Step 7

Cover the dish with aluminum foil and refrigerate for at least 1 hour, or preferably overnight, to let the flavors meld together.

Step 8

When ready to bake, remove the strata from the refrigerator and let it sit at room temperature for 15–20 minutes. Meanwhile, preheat your oven to 350°F (175°C) again.

Step 9

Bake the strata, covered with foil, for 30 minutes. Then, remove the foil and bake for an additional 20–25 minutes, or until the top is golden and the egg mixture is set.

Step 10

Allow the strata to cool for 5–10 minutes before slicing and serving. Enjoy your hearty Veggie and Sausage Strata!

Nutrition Facts

Serving size (3344.9g)
Amount per serving % Daily Value*
Calories 6628.1
Total Fat 273.0g 0%
Saturated Fat 103.9g 0%
Polyunsaturated Fat 3.2g
Cholesterol 1943.1mg 0%
Sodium 14764.9mg 0%
Total Carbohydrate 768.9g 0%
Dietary Fiber 36.9g 0%
Total Sugars 48.1g
Protein 269.6g 0%
Vitamin D 542.7IU 0%
Calcium 2288.8mg 0%
Iron 51.1mg 0%
Potassium 4562.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.2%
Protein: 16.3%
Carbs: 46.5%