Veggie a La King

Experience pure comfort with Veggie a La King, a rich and creamy meatless twist on the classic dish that’s perfect for weeknight dinners or when you’re craving something hearty yet wholesome. In this vegetarian delight, a velvety sauce made with butter, flour, vegetable broth, and milk coats a vibrant medley of sautéed garlic, onion, mushrooms, bell peppers, carrots, and sweet peas. Enhanced with a splash of soy sauce for depth and finished with fresh parsley, this dish offers a symphony of flavors in every bite. Ready in just 40 minutes, it’s a versatile meal that can be served over fluffy rice, tender pasta, or crisp toast to suit your preference. Packed with vegetables and brimming with creamy goodness, this recipe is an indulgent yet nourishing comfort food your whole family will love. Perfect for vegetarian dinners, comfort food cravings, and quick, delicious meals!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 tablespoons unsalted butter
• 3 tablespoons all-purpose flour
• 2 cups vegetable broth
• 1 cup whole milk
• 2 cloves garlic (minced)
• 1 medium yellow onion (diced)
• 1 medium red bell pepper (diced)
• 1 medium green bell pepper (diced)
• 2 medium carrots (sliced thinly)
• 1 cup baby peas (frozen and thawed)
• 8 ounces mushrooms (sliced)
• 1 tablespoon soy sauce
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons parsley (chopped, for garnish)
• 4 servings cooked white rice, pasta, or toast

Directions

Step 1

In a large skillet or saucepan, melt the butter over medium heat.

Step 2

Add the onions and garlic, and sauté for 2–3 minutes until fragrant and slightly translucent.

Step 3

Stir in the carrots, red bell pepper, green bell pepper, and mushrooms. Cook for about 5–7 minutes until the vegetables are softened.

Step 4

Sprinkle the flour over the vegetable mixture and stir to coat evenly. Cook for 1–2 minutes to remove the raw taste of the flour.

Step 5

Slowly pour in the vegetable broth, whisking constantly to avoid lumps. Add the milk and continue stirring.

Step 6

Simmer the mixture for 5–7 minutes, stirring often, until the sauce thickens.

Step 7

Stir in the soy sauce, salt, black pepper, and peas. Cook for an additional 2–3 minutes to heat through.

Step 8

Taste and adjust seasonings as needed.

Step 9

Serve the Veggie a La King hot over cooked rice, pasta, or toasted bread. Garnish with chopped parsley before serving.

Nutrition Facts

Serving size	(2144.9g)

Amount per serving	% Daily Value*
Calories	1686.7

Total Fat 63.7g	0%
Saturated Fat 34.3g	0%
Polyunsaturated Fat 1.7g
Cholesterol 153.3mg	0%
Sodium 3151.0mg	0%
Total Carbohydrate 238.7g	0%
Dietary Fiber 28.5g	0%
Total Sugars 52.8g
Protein 51.1g	0%

Vitamin D 123.2IU	0%
Calcium 573.8mg	0%
Iron 10.0mg	0%
Potassium 3529.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.1%

Protein: 11.8%

Carbs: 55.1%