Vegetarian Zwiebelschmalz

Whip up a taste of German-inspired comfort with this Vegetarian Zwiebelschmalz, a savory onion spread that’s perfect for pairing with crusty bread or serving as a flavorful appetizer. This plant-friendly twist on the traditional "schmalz" combines buttery caramelized onions and sweet, tender apple for a rich, melt-in-your-mouth texture, while a hint of nutmeg and optional caraway adds depth and warmth. Made with a blend of butter and coconut oil, this creamy spread boasts a luxurious consistency and is easily customizable for a rustic or smooth finish. Ready in just 40 minutes, Vegetarian Zwiebelschmalz is an irresistible addition to your snack board, ideal for entertaining or simply elevating your everyday meals. Garnish with fresh parsley for a pop of color, and enjoy this versatile delight that keeps well in the refrigerator for up to a week!

Nutriscore Rating: 50/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 6

Ingredients

• 100 grams Butter
• 50 grams Coconut oil
• 3 medium Onions
• 1 medium Apple
• 0.25 teaspoons Ground nutmeg
• 0.25 teaspoons Ground caraway seeds (optional)
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 1 tablespoon Fresh parsley (optional, for garnish)

Directions

Step 1

Peel and finely dice the onions.

Step 2

Peel, core, and finely dice the apple.

Step 3

In a medium skillet, melt the butter and coconut oil over medium-low heat.

Step 4

Add the diced onions and cook slowly, stirring frequently, until they caramelize and turn golden brown. This should take around 20-25 minutes; be patient to avoid burning.

Step 5

Once the onions are caramelized, add the diced apple, ground nutmeg, ground caraway seeds (if using), salt, and black pepper.

Step 6

Cook the mixture for another 5-6 minutes, stirring occasionally, until the apple softens and blends with the onions.

Step 7

Remove the skillet from heat and allow the mixture to cool slightly.

Step 8

Transfer the mixture to a food processor and pulse briefly until it reaches the desired spreadable consistency. Alternatively, leave it chunky for a more rustic texture.

Step 9

Scoop the Zwiebelschmalz into a serving dish or jar. Garnish with chopped fresh parsley, if desired.

Step 10

Let it cool completely before serving. It can be stored refrigerated in an airtight container for up to one week.

Nutrition Facts

Serving size	(667.3g)

Amount per serving	% Daily Value*
Calories	1433.3

Total Fat 132.6g	0%
Saturated Fat 87.1g	0%
Polyunsaturated Fat 3.5g
Cholesterol 235mg	0%
Sodium 1708.1mg	0%
Total Carbohydrate 56.3g	0%
Dietary Fiber 9.9g	0%
Total Sugars 41.8g
Protein 4.2g	0%

Vitamin D 16IU	0%
Calcium 94.9mg	0%
Iron 1.2mg	0%
Potassium 794.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 83.1%

Protein: 1.2%

Carbs: 15.7%