Vegetarian Yakiniku

Experience the sizzling flavors of Japan with this vibrant and wholesome Vegetarian Yakiniku recipe! Perfectly marinated in a savory-sweet blend of soy sauce, mirin, sesame oil, garlic, and ginger, a medley of grilled Portobello mushrooms, zucchini, red bell pepper, and tofu takes center stage. The slightly charred, smoky edges of the vegetables and tofu are complemented by a sprinkle of toasted sesame seeds and fresh green onion garnish, creating a mouthwatering dish that’s as satisfying as it is healthy. Ready in under an hour (plus marinating time), this plant-based twist on the classic yakiniku is perfect for weeknight dinners or a backyard grilling feast. Serve it with steamed rice for a complete meal bursting with umami goodness. Ideal for vegetarians, vegans, and BBQ lovers alike!

Nutriscore Rating: 83/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces Portobello mushrooms (large, cleaned and sliced)
• 2 pieces Zucchini (sliced into 1/4 inch rounds)
• 1 piece Red bell pepper (sliced into strips)
• 1 piece Yellow onion (sliced into thin wedges)
• 300 grams Firm tofu (pressed and cut into bite-sized cubes)
• 4 tablespoons Soy sauce
• 2 tablespoons Mirin (Japanese sweet rice wine)
• 1 tablespoon Sesame oil
• 3 cloves Garlic (minced)
• 1 teaspoon Ginger (grated)
• 1 tablespoon Brown sugar
• 1 teaspoon Toasted sesame seeds
• 2 pieces Green onions (thinly sliced, for garnish)

Directions

Step 1

Prepare the marinade: In a small bowl, mix soy sauce, mirin, sesame oil, minced garlic, grated ginger, and brown sugar until the sugar is dissolved.

Step 2

Place the sliced vegetables (Portobello mushrooms, zucchini, red bell pepper, yellow onion) and tofu cubes into a large mixing bowl.

Step 3

Pour the marinade over the vegetables and tofu, and toss gently to ensure everything is evenly coated. Cover the bowl and let the ingredients marinate in the refrigerator for at least 30 minutes (or up to 2 hours for deeper flavor).

Step 4

Preheat a grill, grill pan, or stovetop griddle over medium-high heat.

Step 5

Lightly oil the grill grates or pan to prevent sticking.

Step 6

Working in batches, grill the marinated vegetables and tofu for 2-3 minutes per side, or until they are slightly charred and cooked through.

Step 7

Transfer the grilled items to a serving plate and sprinkle with toasted sesame seeds.

Step 8

Garnish with sliced green onions before serving. Enjoy your Vegetarian Yakiniku with steamed rice or another side of your choice!

Nutrition Facts

Serving size	(1326.8g)

Amount per serving	% Daily Value*
Calories	943.3

Total Fat 41.9g	0%
Saturated Fat 6.2g	0%
Polyunsaturated Fat 5.9g
Cholesterol 0mg	0%
Sodium 2401.7mg	0%
Total Carbohydrate 87.0g	0%
Dietary Fiber 20.6g	0%
Total Sugars 48.0g
Protein 67.1g	0%

Vitamin D 28.0IU	0%
Calcium 2190.0mg	0%
Iron 12.4mg	0%
Potassium 3252.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.0%

Protein: 27.0%

Carbs: 35.0%