Vegetarian Winter Melon Soup

Warm up your evenings with this soothing and nutrient-packed Vegetarian Winter Melon Soup—an ideal dish for chilly days. This light yet flavorful Asian-inspired recipe features tender cubes of winter melon simmered to perfection in a fragrant broth infused with ginger, shiitake mushrooms, and carrots. Protein-rich tofu and a touch of sesame oil enhance its umami undertones, while the subtle heat of white pepper ties it all together. Ready in under an hour, this wholesome soup is the perfect balance of simplicity and nourishment. Garnish with fresh scallions for a vibrant finish, and serve it steaming hot for a comforting, plant-based meal. Perfect for cozy family dinners or as an appetizer for an Asian-themed feast, this soup is as beautiful as it is delicious!

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 500 grams Winter melon
• 1 medium Carrot
• 4 large Shiitake mushrooms
• 6 cups Vegetable broth
• 1 inch piece Ginger
• 200 grams Firm tofu
• 2 stalks Scallions (green onions)
• 2 tablespoons Soy sauce
• 1 teaspoon Sesame oil
• 0.5 teaspoons Salt
• 0.25 teaspoons White pepper
• 2 cups Water

Directions

Step 1

Peel the winter melon, remove the seeds, and cut it into bite-sized cubes (about 1-inch pieces).

Step 2

Peel and slice the carrot into thin rounds or half-moons, depending on your preference.

Step 3

Clean the shiitake mushrooms, remove the stems, and slice the caps thinly.

Step 4

Peel the ginger and slice it into thin rounds.

Step 5

Cut the tofu into small cubes (about 1/2-inch pieces).

Step 6

In a large pot, combine the vegetable broth and 2 cups of water. Add the ginger slices and bring to a boil over medium-high heat.

Step 7

Once the broth is boiling, reduce the heat to medium. Add the winter melon, carrots, and shiitake mushrooms to the pot. Let simmer for 15-20 minutes, or until the winter melon becomes translucent and tender.

Step 8

Add the cubed tofu to the pot and allow it to cook for another 5 minutes.

Step 9

Stir in the soy sauce, sesame oil, salt, and white pepper. Adjust seasoning to taste if needed.

Step 10

Slice the scallions thinly, separating the white and green parts. Add the white parts of the scallions to the soup and save the green parts for garnish.

Step 11

Ladle the soup into bowls, garnishing each serving with the green parts of the scallions.

Step 12

Serve hot and enjoy your comforting Vegetarian Winter Melon Soup!

Nutrition Facts

Serving size	(2776.5g)

Amount per serving	% Daily Value*
Calories	1076.3

Total Fat 50.0g	0%
Saturated Fat 9.1g	0%
Polyunsaturated Fat 14.4g
Cholesterol 10mg	0%
Sodium 6906.2mg	0%
Total Carbohydrate 120.3g	0%
Dietary Fiber 28.4g	0%
Total Sugars 33.1g
Protein 53.3g	0%

Vitamin D 10.8IU	0%
Calcium 660.8mg	0%
Iron 12.6mg	0%
Potassium 3359.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.3%

Protein: 18.6%

Carbs: 42.0%