Nutrition Facts for Vegetarian white rice with toasted sesame seeds

Vegetarian White Rice with Toasted Sesame Seeds

Elevate your everyday meals with this simple yet flavor-packed Vegetarian White Rice with Toasted Sesame Seeds. This recipe transforms fluffy white rice into a fragrant, nutty delight thanks to the addition of toasted sesame oil and golden sesame seeds. Perfect as a versatile side dish or a base for your favorite vegetarian mains, this dish is ready in under 30 minutes, including a quick prep time. With optional scallion garnish for a vibrant touch, this recipe offers a satisfying blend of textures and a subtle, earthy aroma. It's a must-try for those seeking an easy, healthy, and delicious twist on plain rice.

Nutriscore Rating: 70/100
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Image of Vegetarian White Rice with Toasted Sesame Seeds
Prep Time:5 mins
Cook Time:20 mins
Total Time:25 mins
Servings: 2

Ingredients

  • 1 cup white rice
  • 2 cups water
  • 0.5 teaspoons salt
  • 1 teaspoons toasted sesame oil
  • 2 tablespoons sesame seeds
  • 2 stalks scallions (optional, for garnish)

Directions

Step 1

Rinse the white rice in cold water until the water runs clear. This removes excess starch and helps the rice cook to a fluffy texture.

Step 2

In a medium-sized pot, combine the rinsed rice, water, and salt. Bring the mixture to a boil over medium-high heat.

Step 3

Once boiling, reduce the heat to low, cover the pot with a lid, and let it simmer for 15-17 minutes without lifting the lid. The rice should absorb all the water by the end of the cooking time.

Step 4

While the rice cooks, heat a dry skillet over medium heat. Add the sesame seeds and toast them, stirring constantly, until they turn golden brown and aromatic, about 2-3 minutes. Transfer them to a small bowl to prevent burning.

Step 5

Once the rice is cooked, remove it from the heat and let it sit, covered, for 5 minutes to finish steaming. Fluff the rice gently with a fork.

Step 6

Drizzle the toasted sesame oil over the rice and gently fold it in to coat the grains evenly.

Step 7

Sprinkle the toasted sesame seeds over the rice and mix lightly. Optionally, garnish with thinly sliced scallions for a pop of color and flavor.

Step 8

Serve warm as a side dish or as a base for other vegetarian mains. Enjoy!

Nutrition Facts

Serving size (691.9g)
Amount per serving % Daily Value*
Calories 357.3
Total Fat 15.0g 0%
Saturated Fat 2.2g 0%
Polyunsaturated Fat 4.1g
Cholesterol 0mg 0%
Sodium 1207.0mg 0%
Total Carbohydrate 49.1g 0%
Dietary Fiber 3.3g 0%
Total Sugars 1.0g
Protein 8.2g 0%
Vitamin D 0IU 0%
Calcium 68.5mg 0%
Iron 1.8mg 0%
Potassium 176.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.1%
Protein: 9.0%
Carbs: 53.9%