Vegetarian Wantan

Delight your taste buds with these irresistible Vegetarian Wantans, a plant-based twist on the classic recipe! Filled with a savory blend of crumbled tofu, earthy shiitake mushrooms, and vibrant carrots, these wontons are perfectly seasoned with soy sauce, sesame oil, garlic, and ginger for a flavor-packed bite. Whether pan-fried to golden crispy perfection or steamed for a lighter option, these versatile wontons are a crowd-pleaser, ready in just 45 minutes from start to finish. Serve them alongside soy sauce or chili oil for dipping, making them an indulgent appetizer or a delicious snack. Perfect for vegetarians and those looking to explore creative Asian-inspired recipes, these vegetarian wantans combine wholesome ingredients and bold flavors in a dish that's as satisfying as it is simple to make.

Nutriscore Rating: 74/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 4

Ingredients

• 24 pieces wonton wrappers (vegetarian-friendly)
• 200 grams firm tofu
• 100 grams shiitake mushrooms
• 1 medium carrot
• 2 stalks green onions
• 2 cloves garlic
• 1 teaspoon ginger
• 2 tablespoons soy sauce
• 1 teaspoon sesame oil
• 1 teaspoon cornstarch
• 2 tablespoons cooking oil (for frying or steaming)
• 0.5 cup water (for sealing wonton wrappers)

Directions

Step 1

Press and drain the tofu for 10-15 minutes to remove excess moisture. Once drained, crumble it into small pieces and set aside.

Step 2

Finely chop the shiitake mushrooms, carrot, and green onions. Mince the garlic and grate the ginger.

Step 3

In a large skillet, heat 1 tablespoon of sesame oil over medium heat. Add the garlic and ginger, sautéing for 1 minute until aromatic.

Step 4

Add the chopped mushrooms, carrot, and tofu to the skillet. Cook for 5-7 minutes, stirring occasionally, until the vegetables are tender and any liquid has evaporated.

Step 5

Stir in the soy sauce and cornstarch. Mix thoroughly to combine and cook for another minute. Remove the skillet from the heat and let the mixture cool completely.

Step 6

Prepare a clean surface for assembling the wontons. Place one wonton wrapper on the surface, keeping the remaining wrappers covered with a damp cloth to prevent drying out.

Step 7

Add about 1 teaspoon of the filling to the center of the wrapper. Dip your finger in water and moisten the edges of the wrapper. Fold the wrapper into a triangle, pressing the edges together to seal. Optionally, gather the two bottom corners of the triangle and pinch them together to create a traditional wonton shape. Repeat with the remaining wrappers and filling.

Step 8

To cook the wontons, you can either fry or steam them. For frying: Heat 2 tablespoons of oil in a skillet over medium heat. Fry the wontons in batches until golden brown on both sides, about 2-3 minutes per side. For steaming: Place the wontons on a parchment-lined steamer basket and steam for 6-8 minutes until cooked through.

Step 9

Serve the wontons hot with soy sauce, chili oil, or your favorite dipping sauce on the side. Enjoy!

Nutrition Facts

Serving size	(834.0g)

Amount per serving	% Daily Value*
Calories	1112.0

Total Fat 54.6g	0%
Saturated Fat 7.3g	0%
Polyunsaturated Fat 5.9g
Cholesterol 0mg	0%
Sodium 1958.0mg	0%
Total Carbohydrate 121.0g	0%
Dietary Fiber 12.7g	0%
Total Sugars 10.2g
Protein 42.2g	0%

Vitamin D 18IU	0%
Calcium 416.6mg	0%
Iron 6.8mg	0%
Potassium 1079.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 14.8%

Carbs: 42.3%