Vegetarian Vitello Tonnato

Transform classic Italian flavors into a plant-based masterpiece with this Vegetarian Vitello Tonnato recipe! Roasted cauliflower serves as the perfect canvas, offering a tender yet caramelized base, while the creamy, tangy "tonnato" sauce—crafted from chickpeas, vegan mayonnaise, lemon juice, and capers—delivers a bold and savory bite reminiscent of the traditional dish. This easy-to-make recipe, ready in under an hour, is perfect for both elegant dinners and casual gatherings. Garnished with fresh parsley for a touch of freshness, it can be served warm or at room temperature as a stunning appetizer or light main course. Whether you're vegan, vegetarian, or simply looking for a new way to enjoy roasted cauliflower, this dish is sure to impress!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 head Cauliflower
• 2 tablespoons Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 cup Cooked chickpeas
• 0.5 cup Vegan mayonnaise
• 2 tablespoons Lemon juice
• 2 tablespoons Capers
• 1 teaspoon Dijon mustard
• 1 Garlic clove
• 2 tablespoons Water
• 2 tablespoons Parsley

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Cut the cauliflower into thick steaks or large florets, depending on your preference.

Step 3

Place the cauliflower pieces on a baking sheet lined with parchment paper.

Step 4

Brush both sides of the cauliflower with olive oil, then season with salt and black pepper.

Step 5

Roast the cauliflower in the oven for 30-35 minutes, flipping once midway through, until golden brown and tender.

Step 6

While the cauliflower is roasting, prepare the tonnato sauce. In a food processor or blender, combine the cooked chickpeas, vegan mayonnaise, lemon juice, capers, Dijon mustard, garlic clove, and water. Blend until smooth and creamy. Add additional water, 1 teaspoon at a time, if needed, to achieve a pourable consistency.

Step 7

Taste the sauce and adjust seasoning with salt and black pepper, as needed.

Step 8

Once the cauliflower is done roasting, let it cool slightly.

Step 9

Arrange the cauliflower on a serving platter, then generously drizzle the tonnato sauce over the top.

Step 10

Garnish with chopped parsley and extra capers, if desired.

Step 11

Serve warm or at room temperature as an appetizer or a light main course.

Nutrition Facts

Serving size	(1039.9g)

Amount per serving	% Daily Value*
Calories	1027.6

Total Fat 57.8g	0%
Saturated Fat 9.5g	0%
Polyunsaturated Fat 14.8g
Cholesterol 27mg	0%
Sodium 4370.9mg	0%
Total Carbohydrate 108.9g	0%
Dietary Fiber 29.1g	0%
Total Sugars 29.1g
Protein 31.0g	0%

Vitamin D 0IU	0%
Calcium 267.1mg	0%
Iron 9.8mg	0%
Potassium 2565.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.2%

Protein: 11.5%

Carbs: 40.3%