Vegetarian Vegan Black Bean Soup

Warm up with this hearty and flavorful Vegetarian Vegan Black Bean Soup, a comforting one-pot meal that’s both nourishing and satisfying. Packed with wholesome ingredients like black beans, vibrant vegetables, and aromatic spices such as cumin and smoked paprika, this soup boasts a rich, smoky flavor that’s perfect for any season. The slight tang of fresh lime juice brightens the dish, while optional garnishes like creamy avocado and fresh cilantro add a delightful finish. Ready in just 45 minutes, this protein-rich, plant-based recipe is not only easy to make but also incredibly versatile, making it ideal for weeknight dinners or meal prepping. Perfect for a healthy vegan comfort food fix, this black bean soup will become a go-to favorite!

Nutriscore Rating: 86/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium (diced) yellow onion
• 4 minced garlic cloves
• 2 medium (diced) carrots
• 2 diced celery stalks
• 1 medium (diced) red bell pepper
• 3 cups (or 2 cans, rinsed and drained) canned black beans
• 4 cups vegetable broth
• 1 14-ounce can canned diced tomatoes
• 2 teaspoons ground cumin
• 1 teaspoon chili powder
• 1 teaspoon smoked paprika
• 1 teaspoon dried oregano
• 1 leaf bay leaf
• 1 teaspoon (adjust to taste) salt
• 0.5 teaspoon black pepper
• 2 tablespoons lime juice
• 0.25 cup (chopped, optional for garnish) fresh cilantro
• 1 sliced (optional for garnish) avocado

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion to the pot and sauté for 3-4 minutes until softened and translucent.

Step 3

Stir in the minced garlic, diced carrots, diced celery, and red bell pepper. Cook for another 5-7 minutes, stirring occasionally, until the vegetables begin to soften.

Step 4

Add the cumin, chili powder, smoked paprika, and oregano to the pot. Stir well to coat the vegetables with the spices and cook for 1 minute until fragrant.

Step 5

Pour in the vegetable broth, canned diced tomatoes (with their juices), and black beans. Add the bay leaf, salt, and black pepper. Stir to combine.

Step 6

Bring the soup to a boil, then reduce the heat to low and let it simmer for 20 minutes, stirring occasionally.

Step 7

Remove the bay leaf from the soup. For a creamier texture, use an immersion blender to partially blend the soup, or transfer half of the soup to a blender, blend until smooth, and return it to the pot.

Step 8

Stir in the lime juice and taste to adjust the seasoning if needed with more salt or pepper.

Step 9

Serve hot, garnished with chopped cilantro, sliced avocado, and an extra drizzle of lime juice if desired.

Nutrition Facts

Serving size	(3324.6g)

Amount per serving	% Daily Value*
Calories	2520.0

Total Fat 58.3g	0%
Saturated Fat 11.1g	0%
Polyunsaturated Fat 11.3g
Cholesterol 7.9mg	0%
Sodium 9409.8mg	0%
Total Carbohydrate 389.7g	0%
Dietary Fiber 147.7g	0%
Total Sugars 53.3g
Protein 125.2g	0%

Vitamin D 0IU	0%
Calcium 1151.8mg	0%
Iron 44.1mg	0%
Potassium 9712.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.3%

Protein: 19.4%

Carbs: 60.3%