Vegetarian Turkish Roll

Savor the bold and vibrant flavors of the Mediterranean with this Vegetarian Turkish Roll recipe—a wholesome and satisfying dish that's perfect for any time of day. Featuring a colorful medley of sautéed vegetables like zucchini, red bell pepper, and tomato, this recipe is infused with aromatic spices like paprika and cumin, delivering a rich depth of flavor. Wrapped in soft flatbreads or lavash, and optionally topped with creamy crumbled feta and a side of tangy yogurt, these rolls strike the perfect balance between healthy and indulgent. Quick and easy to prepare in just 30 minutes, this vegetarian delight is versatile enough for a quick lunch, an on-the-go snack, or a light dinner. Enjoy a taste of Turkey with this crowd-pleasing, plant-based recipe!

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium, diced onion
• 2 minced garlic cloves
• 1 medium, diced red bell pepper
• 1 medium, diced zucchini
• 1 large, diced tomato
• 1 tablespoon tomato paste
• 1 teaspoon paprika
• 1 teaspoon ground cumin
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons, chopped fresh parsley
• 4 pieces flatbreads or lavash
• 0.5 cup, crumbled feta cheese (optional)
• 0.5 cup yogurt (optional, for serving)

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Add the diced onion to the skillet and sauté for 3-4 minutes until softened.

Step 3

Stir in the minced garlic and cook for another 30 seconds until fragrant.

Step 4

Add the diced red bell pepper and zucchini to the skillet. Sauté for 5-6 minutes, stirring occasionally, until softened.

Step 5

Stir in the diced tomato and tomato paste. Mix well to combine.

Step 6

Add the paprika, ground cumin, salt, and black pepper. Cook for 3-4 minutes until the vegetables are tender and the flavors meld together.

Step 7

Remove the skillet from the heat and stir in the chopped parsley.

Step 8

Lay each flatbread or lavash on a clean surface. Spread the vegetable mixture evenly across the center of each flatbread.

Step 9

If desired, sprinkle crumbled feta cheese over the vegetable mixture.

Step 10

Roll up each flatbread tightly to form a wrap.

Step 11

To serve warm, heat the rolls in a dry skillet over medium heat for 1-2 minutes per side, or serve them as is.

Step 12

Optional: Serve with a side of yogurt for dipping.

Nutrition Facts

Serving size	(1151.8g)

Amount per serving	% Daily Value*
Calories	1489.3

Total Fat 66.6g	0%
Saturated Fat 26.3g	0%
Polyunsaturated Fat 2.9g
Cholesterol 114.7mg	0%
Sodium 7302.2mg	0%
Total Carbohydrate 186.1g	0%
Dietary Fiber 16.3g	0%
Total Sugars 56.2g
Protein 49.0g	0%

Vitamin D 63.1IU	0%
Calcium 1005.8mg	0%
Iron 12.7mg	0%
Potassium 2174.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.9%

Protein: 12.7%

Carbs: 48.3%