Vegetarian Turkey Spaghetti Sauce

Elevate your pasta night with this savory and hearty Vegetarian Turkey Spaghetti Sauce, an irresistible plant-based twist on a classic comfort food favorite. Bursting with wholesome ingredients like plant-based turkey crumbles, grated carrot, and diced bell peppers, this rich sauce is simmered in a blend of crushed tomatoes, vegetable broth, and aromatic herbs like oregano, basil, and thyme. The recipe offers a perfect balance of flavors, enhanced with a touch of sweetness from a pinch of sugar and depth from garlic and onions sautéed in olive oil. Ready in under an hour and serving six, this easy-to-make vegan spaghetti sauce is ideal for weeknight dinners or meal prep. Pair it with your favorite pasta and finish with a sprinkle of fresh parsley for a deliciously satisfying dish that even meat-lovers will adore!

Nutriscore Rating: 82/100

Prep Time:10 mins

Cook Time:40 mins

Total Time:50 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium-sized onion, finely chopped
• 4 cloves garlic cloves, minced
• 2 bell peppers (red or green), diced
• 1 medium-sized carrot, grated
• 12 ounces plant-based turkey crumbles
• 28 ounces canned crushed tomatoes
• 2 tablespoons tomato paste
• 1 cup vegetable broth
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.5 teaspoons dried thyme
• 1 teaspoon sugar
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 2 tablespoons fresh parsley, chopped (optional for garnish)

Directions

Step 1

Heat the olive oil in a large saucepan or deep skillet over medium heat.

Step 2

Add the chopped onion and sauté for 3-4 minutes until softened and translucent.

Step 3

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 4

Add the diced bell peppers and grated carrot, and continue to cook for 5-7 minutes until the vegetables begin to soften.

Step 5

Push the vegetables to one side of the pan and add the plant-based turkey crumbles. Cook for 3-4 minutes, stirring occasionally, until heated through.

Step 6

Stir the vegetables and crumbles together, then add the crushed tomatoes, tomato paste, and vegetable broth. Mix well to combine.

Step 7

Season the sauce with dried oregano, dried basil, dried thyme, sugar, salt, and black pepper. Stir thoroughly.

Step 8

Bring the mixture to a gentle boil, then reduce the heat to low. Cover and let the sauce simmer for 25-30 minutes, stirring occasionally to prevent sticking.

Step 9

Taste and adjust seasoning if necessary. Add additional salt, pepper, or herbs to suit your preference.

Step 10

Serve the vegetarian turkey spaghetti sauce over your favorite pasta, garnished with freshly chopped parsley if desired.

Nutrition Facts

Serving size	(1842.9g)

Amount per serving	% Daily Value*
Calories	1256.9

Total Fat 56.8g	0%
Saturated Fat 8.3g	0%
Polyunsaturated Fat 3.4g
Cholesterol 0mg	0%
Sodium 4183.8mg	0%
Total Carbohydrate 123.6g	0%
Dietary Fiber 37.2g	0%
Total Sugars 64.9g
Protein 71.7g	0%

Vitamin D 0IU	0%
Calcium 540.2mg	0%
Iron 18.8mg	0%
Potassium 5388.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.6%

Protein: 22.2%

Carbs: 38.3%