Vegetarian Turkey Goulash

Cozy up with a hearty bowl of Vegetarian Turkey Goulash, a plant-based twist on the classic comfort food that's packed with bold flavors and satisfying textures. This one-pot wonder features tender elbow macaroni simmered in a savory tomato broth seasoned with paprika, smoked paprika, cumin, and oregano for a smoky, earthy kick. The star of the dish—vegetarian turkey crumbles—adds a protein-rich, meaty texture without the meat, making it perfect for vegetarians or anyone craving a lighter option. Sautéed onions, garlic, and red bell peppers elevate the dish with a sweet and aromatic depth, while a garnish of fresh parsley adds a bright, refreshing finish. Quick to prepare and ready in just 45 minutes, this dish is an easy weeknight dinner that's as family-friendly as it is comforting. Enjoy it on its own, or pair it with a crisp green salad for a complete, wholesome meal.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 12 ounces vegetarian turkey crumbles (plant-based)
• 2 tablespoons olive oil
• 1 medium yellow onion, finely chopped
• 3 cloves minced garlic
• 1 medium red bell pepper, chopped
• 2 teaspoons paprika
• 1 teaspoon smoked paprika
• 1 teaspoon ground cumin
• 1 teaspoon dried oregano
• 14.5 ounces diced tomatoes (canned, with juices)
• 2 tablespoons tomato paste
• 2 cups vegetable broth
• 2 cups uncooked elbow macaroni (or other short pasta, gluten-free if needed)
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped (optional for garnish)

Directions

Step 1

Heat the olive oil in a large pot or deep skillet over medium heat.

Step 2

Add the chopped onion and sauté for 4-5 minutes until softened and translucent.

Step 3

Stir in the minced garlic and red bell pepper and cook for another 2-3 minutes until the pepper begins to soften.

Step 4

Add the vegetarian turkey crumbles, paprika, smoked paprika, cumin, and oregano. Stir well to coat the crumbles with the spices and cook for 3-4 minutes until heated through.

Step 5

Add the canned diced tomatoes (with their juices), tomato paste, and vegetable broth to the pot. Stir to combine.

Step 6

Bring the mixture to a gentle simmer and stir in the uncooked elbow macaroni.

Step 7

Season with salt and black pepper. Stir well to ensure the pasta is evenly distributed and submerged in the liquid.

Step 8

Cover the pot and let it simmer for 12-15 minutes, stirring occasionally, until the pasta is tender and the liquid has thickened into a sauce.

Step 9

Taste and adjust the seasoning with additional salt or pepper as needed.

Step 10

Remove from heat and let the goulash sit for a few minutes to allow the flavors to meld together.

Step 11

Serve hot, garnished with fresh parsley if desired.

Nutrition Facts

Serving size	(1796.9g)

Amount per serving	% Daily Value*
Calories	1993.1

Total Fat 54.5g	0%
Saturated Fat 8.2g	0%
Polyunsaturated Fat 4.1g
Cholesterol 0mg	0%
Sodium 5865.1mg	0%
Total Carbohydrate 271.3g	0%
Dietary Fiber 35.3g	0%
Total Sugars 46.1g
Protein 105.1g	0%

Vitamin D 0IU	0%
Calcium 421.6mg	0%
Iron 23.2mg	0%
Potassium 4064.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.6%

Protein: 21.1%

Carbs: 54.4%