Vegetarian Turkey Avocado Sandwich
Elevate your lunch game with this flavorful Vegetarian Turkey Avocado Sandwich, a deliciously satisfying plant-based alternative to a classic favorite. Made with hearty whole-grain bread, creamy mashed avocado seasoned to perfection, and layers of crisp lettuce, juicy tomato, and zesty red onion, this sandwich delivers vibrant flavors in every bite. Plant-based turkey deli slices provide a protein-packed centerpiece, while a tangy combination of vegan mayonnaise and mustard adds a delectable creamy kick. This no-cook recipe comes together in just 10 minutes, making it an ideal choice for a quick and healthy meal. Perfect for vegetarians and sandwich lovers alike, this wholesome creation pairs perfectly with a side of fresh fruit or crunchy vegetable sticks.
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Ingredients
- 2 slices whole-grain sandwich bread
- 4 slices plant-based turkey deli slices
- 0.5 whole avocado
- 2 pieces lettuce leaves
- 2 slices tomato
- 2 thin rings red onion
- 1 tablespoon mustard
- 1 tablespoon vegan mayonnaise
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Toast the slices of whole-grain sandwich bread until golden and crisp, if desired.
Step 2
In a small bowl, mash the avocado with a fork until creamy but slightly chunky. Mix in the salt and black pepper for flavor.
Step 3
Spread the mashed avocado evenly over one slice of toasted bread.
Step 4
On the other slice of bread, spread the vegan mayonnaise and mustard evenly.
Step 5
Layer the lettuce leaves on top of the avocado spread.
Step 6
Add the plant-based turkey deli slices evenly over the lettuce.
Step 7
Place the tomato slices and red onion rings on top of the deli slices.
Step 8
Carefully place the mustard and mayo-spread slice of bread on top of the layered ingredients to assemble the sandwich.
Step 9
Cut the sandwich diagonally for easier handling, if desired, and serve immediately.
Nutrition Facts
| Serving size | (384.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 534.0 |
| Total Fat 21.4g | 0% |
| Saturated Fat 2.5g | 0% |
| Polyunsaturated Fat 3.0g | |
| Cholesterol 3.4mg | 0% |
| Sodium 2756.5mg | 0% |
| Total Carbohydrate 64.6g | 0% |
| Dietary Fiber 14.8g | 0% |
| Total Sugars 12.2g | |
| Protein 29.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 176.3mg | 0% |
| Iron 5.6mg | 0% |
| Potassium 865.8mg | 0% |
Source of Calories