Vegetarian Turkey and Avocado Sandwich
Elevate your lunch game with this irresistible Vegetarian Turkey and Avocado Sandwich! Perfectly balancing creamy, crunchy, and savory elements, this sandwich features hearty whole grain bread toasted to perfection and spread with a velvety layer of seasoned mashed avocado. Plant-based turkey deli slices make for a satisfying protein-packed centerpiece, complemented by crisp lettuce, juicy tomato slices, and the subtle bite of red onion. A dollop of mayo (easily swapped for vegan options) and a touch of Dijon mustard add an extra layer of tangy flavor. Ready in just 10 minutes, this quick and easy vegetarian sandwich is perfect for busy days, offering a wholesome and flavorful meal that's ideal for vegans and vegetarians alike.
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Ingredients
- 2 slices Whole grain sandwich bread
- 4 slices Vegetarian turkey deli slices (made from plant-based proteins)
- 1 small Avocado
- 2 leaves Lettuce leaves
- 2 slices Tomato
- 2 rings Red onion
- 1 tablespoon Mayonnaise (can be substituted with vegan mayo if preferred)
- 1 teaspoon Dijon mustard
- 1 pinch Salt
- 1 pinch Black pepper
Directions
Step 1
Begin by toasting the two slices of whole grain sandwich bread to your desired level of crispness. Set aside to cool slightly.
Step 2
Cut the avocado in half, remove the pit, and scoop the flesh into a small bowl. Mash the avocado with a fork until it is smooth but still slightly chunky. Add a pinch of salt and black pepper and mix gently.
Step 3
Spread the mashed avocado evenly over one side of each slice of toasted bread.
Step 4
On one slice of bread, layer the vegetarian turkey deli slices, ensuring they are evenly distributed across the surface.
Step 5
Place the lettuce leaves on top of the vegetarian turkey slices, followed by the tomato slices and red onion rings.
Step 6
On the other slice of bread, spread the mayonnaise and a thin layer of Dijon mustard.
Step 7
Carefully place the slice of bread with mayo and mustard on top of the layered vegetables, avocado side down. Gently press the sandwich together.
Step 8
Slice the sandwich in half diagonally if desired and serve immediately. Enjoy your Vegetarian Turkey and Avocado Sandwich!
Nutrition Facts
| Serving size | (388.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 667.1 |
| Total Fat 37.4g | 0% |
| Saturated Fat 5.3g | 0% |
| Polyunsaturated Fat 2.2g | |
| Cholesterol 6.0mg | 0% |
| Sodium 2199.3mg | 0% |
| Total Carbohydrate 49.3g | 0% |
| Dietary Fiber 17.1g | 0% |
| Total Sugars 9.5g | |
| Protein 38.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 212.6mg | 0% |
| Iron 7.4mg | 0% |
| Potassium 1200.8mg | 0% |
Source of Calories