Nutrition Facts for Vegetarian traditional yogurt soup with rice

Vegetarian Traditional Yogurt Soup with Rice

Creamy, comforting, and packed with traditional flavors, this Vegetarian Traditional Yogurt Soup with Rice is a heartwarming dish that’s both wholesome and easy to prepare. Made with tangy plain yogurt, tender cooked rice, and a touch of egg yolk for added richness, this soup is gently simmered to a velvety consistency. A sizzling spiced butter infused with fragrant dried mint and smoky paprika adds a layer of vibrant flavor, transforming this simple recipe into an aromatic delight. Ready in just 30 minutes, this dish is perfect as a light starter or a cozy main meal, served with a sprinkle of fresh parsley for a burst of freshness. Whether you're looking for a quick vegetarian comfort food or exploring traditional yogurt-based dishes, this yogurt soup is sure to please.

Nutriscore Rating: 66/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Vegetarian Traditional Yogurt Soup with Rice
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 500 grams plain yogurt (full-fat or Greek)
  • 750 milliliters water
  • 200 grams cooked white rice
  • 2 tablespoons all-purpose flour
  • 1 large egg yolk
  • 2 tablespoons butter
  • 2 teaspoons dried mint
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoons ground black pepper
  • 2 tablespoons fresh parsley (optional, for garnish)

Directions

Step 1

In a mixing bowl, whisk together the plain yogurt, all-purpose flour, and egg yolk until smooth and free of lumps.

Step 2

Gradually add 750 milliliters of water to the yogurt mixture while continuously whisking to ensure a smooth consistency.

Step 3

Transfer the mixture to a large pot and place it over medium heat. Stir constantly to prevent curdling as the mixture heats up.

Step 4

Once the mixture begins to lightly simmer, add the cooked white rice. Stir well to combine and reduce the heat to low.

Step 5

Let the soup simmer gently for 10 minutes while stirring occasionally. Add salt and ground black pepper to taste.

Step 6

In a small skillet, melt the butter over medium heat. Once melted, add the dried mint and paprika. Cook for 1-2 minutes until fragrant, but be careful not to burn the spices.

Step 7

Pour the spiced butter mixture into the simmering soup and stir well to incorporate the aromatic flavors.

Step 8

Remove the soup from heat and let it rest for a few minutes. Taste and adjust seasoning if necessary.

Step 9

Ladle the soup into bowls, garnish with freshly chopped parsley if desired, and serve warm.

Nutrition Facts

Serving size (1531.8g)
Amount per serving % Daily Value*
Calories 919.4
Total Fat 45.3g 0%
Saturated Fat 26.3g 0%
Polyunsaturated Fat 0.9g
Cholesterol 317.0mg 0%
Sodium 3261.8mg 0%
Total Carbohydrate 93.6g 0%
Dietary Fiber 2.5g 0%
Total Sugars 17.8g
Protein 30.4g 0%
Vitamin D 22.7IU 0%
Calcium 613.2mg 0%
Iron 4.9mg 0%
Potassium 986.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.1%
Protein: 13.5%
Carbs: 41.4%