Vegetarian Traditional Moroccan Couscous

Discover the rich and aromatic flavors of **Vegetarian Traditional Moroccan Couscous**, a vibrant dish that brings the essence of North African cuisine to your table. This hearty recipe combines fluffy couscous with a colorful medley of tender vegetables, including carrots, zucchini, turnips, and tomatoes, all simmered in a spiced broth infused with warm notes of cinnamon, cumin, turmeric, and paprika. Protein-packed chickpeas add a satisfying bite, while fresh parsley and cilantro provide a burst of freshness. Optional toppings like sweet raisins and crunchy slivered almonds add depth and texture, making this dish as versatile as it is delicious. Perfect for a family dinner or a special gathering, this wholesome plant-based dish is ready in just over an hour and beautifully embodies the comforting allure of Moroccan home cooking.

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:50 mins

Total Time:70 mins

Servings: 4

Ingredients

• 2 cups couscous
• 2 tablespoons olive oil
• 1 large onion
• 3 medium carrots
• 2 medium zucchini
• 1 medium turnip
• 1.5 cups chickpeas (cooked or canned)
• 2 medium tomatoes
• 4 cups vegetable broth
• 0.5 teaspoons ground cinnamon
• 1 teaspoons ground cumin
• 1 teaspoons paprika
• 0.5 teaspoons ground turmeric
• 0.5 teaspoons ground ginger
• 1 teaspoons salt
• 0.5 teaspoons black pepper
• 0.5 cups fresh parsley
• 0.5 cups fresh cilantro
• 0.5 cups raisins (optional)
• 0.25 cups slivered almonds (optional)

Directions

Step 1

Prepare the couscous: Place the couscous in a large bowl and drizzle with 1 tablespoon of olive oil. Fluff with a fork to distribute the oil and prevent clumping. Add 1.5 cups of boiling water, cover, and let it sit for 10 minutes. Fluff with a fork again and set aside.

Step 2

Prepare the vegetables: Peel and dice the onion. Peel and slice the carrots into thick rounds. Cut the zucchini into thick sticks. Peel and quarter the turnip. Dice the tomatoes.

Step 3

Heat 1 tablespoon of olive oil in a large pot over medium heat. Add the diced onion and sauté for 3-5 minutes until softened.

Step 4

Add the carrots, turnip, zucchini, and tomatoes to the pot. Stir well. Sprinkle in the spices (ground cinnamon, cumin, paprika, turmeric, ginger, salt, and black pepper). Cook for 2-3 minutes to toast the spices and release their aromas.

Step 5

Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat to low, cover, and let simmer for 30-35 minutes until the vegetables are tender.

Step 6

Add the cooked or canned chickpeas to the pot and let them heat through for 5-7 minutes.

Step 7

Taste and adjust the seasoning, adding more salt or spices as preferred.

Step 8

Assemble the dish: Spread the cooked couscous on a large platter. Spoon the vegetable mixture over the couscous, including some of the broth to keep it moist.

Step 9

Garnish with fresh parsley and cilantro. Optionally, sprinkle raisins and slivered almonds on top for added sweetness and crunch.

Step 10

Serve warm and enjoy your Vegetarian Traditional Moroccan Couscous!

Nutrition Facts

Serving size	(2945.4g)

Amount per serving	% Daily Value*
Calories	2353.1

Total Fat 63.6g	0%
Saturated Fat 8.7g	0%
Polyunsaturated Fat 6.5g
Cholesterol 0mg	0%
Sodium 9706.8mg	0%
Total Carbohydrate 390.1g	0%
Dietary Fiber 67.2g	0%
Total Sugars 140.1g
Protein 80.2g	0%

Vitamin D 0IU	0%
Calcium 773.6mg	0%
Iron 26.1mg	0%
Potassium 6720.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.3%

Protein: 13.1%

Carbs: 63.6%