Nutrition Facts for Vegetarian traditional mexican sopa de fideo

Vegetarian Traditional Mexican Sopa de Fideo

Savor the comforting flavors of Mexico with this Vegetarian Traditional Mexican Sopa de Fideo, a hearty, noodle-based soup that's both simple and satisfying. This authentic recipe features golden-toasted fideo noodles simmered in a rich, homemade tomato base blended with garlic and onion, then gently infused with aromatic cumin and oregano. Crafted with wholesome vegetable broth, it’s a plant-based twist on a beloved classic, perfect for a cozy weeknight meal. Garnished with fresh cilantro and a hint of lime juice, this savory dish is bursting with vibrant, zesty flavors. Ready in just 35 minutes, this traditional soup is a must-try for anyone seeking quick, vegetarian Mexican cuisine that’s equal parts nostalgic and nourishing.

Nutriscore Rating: 79/100
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Image of Vegetarian Traditional Mexican Sopa de Fideo
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 200 grams fideo noodles
  • 2 tablespoons olive oil
  • 4 whole roma tomatoes
  • 0.5 whole white onion
  • 2 whole garlic cloves
  • 6 cups vegetable broth
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh cilantro
  • 1 whole lime

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the fideo noodles to the pot and toast them for 3-5 minutes, stirring frequently, until golden brown. Remove the noodles and set aside.

Step 3

In a blender, combine the roma tomatoes, onion, garlic, and 1 cup of vegetable broth. Blend until smooth to create a tomato base.

Step 4

In the same pot used to toast the noodles, pour the tomato base and cook over medium heat for 5-6 minutes, stirring occasionally, until it deepens in color and becomes fragrant.

Step 5

Add the remaining vegetable broth to the pot, along with cumin, oregano, salt, and black pepper. Stir well.

Step 6

Bring the soup to a gentle boil, then reduce the heat to low and simmer for 5 minutes.

Step 7

Return the toasted fideo noodles to the pot and cook for an additional 8-10 minutes, or until the noodles are tender.

Step 8

Taste and adjust seasoning as needed, adding more salt or pepper if desired.

Step 9

Garnish with freshly chopped cilantro and a squeeze of lime juice just before serving.

Nutrition Facts

Serving size (2045.8g)
Amount per serving % Daily Value*
Calories 1614.1
Total Fat 45.1g 0%
Saturated Fat 7.6g 0%
Polyunsaturated Fat 7.0g
Cholesterol 0mg 0%
Sodium 5741.9mg 0%
Total Carbohydrate 263.8g 0%
Dietary Fiber 31.1g 0%
Total Sugars 34.9g
Protein 54.2g 0%
Vitamin D 0IU 0%
Calcium 348.5mg 0%
Iron 16.1mg 0%
Potassium 3634.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.2%
Protein: 12.9%
Carbs: 62.9%