Vegetarian Traditional Manty (Uzbek Steamed Dumplings)

Experience the authentic flavors of Central Asia with this Vegetarian Traditional Manty recipe, a plant-based twist on Uzbek steamed dumplings. These delicate dumplings are crafted with a silky handmade dough and filled with a vibrant mixture of sautéed onions, grated carrots, tender potatoes, and fresh leafy greens like spinach or Swiss chard, all seasoned with aromatic spices like cumin and coriander. Steamed to perfection, the manty boast a soft, pillowy texture and a savory, herbaceous filling that’s as comforting as it is satisfying. Perfect for meat-free enthusiasts, this dish offers an irresistible blend of tradition and taste, ideal for family dinners or special occasions. Serve these dumplings with a dollop of creamy yogurt or a tangy tomato dipping sauce for a true taste of Uzbekistan's culinary heritage.

Nutriscore Rating: 75/100

Prep Time:60 mins

Cook Time:40 mins

Total Time:100 mins

Servings: 4

Ingredients

• 450 g All-purpose flour
• 200 ml Water
• 1 tsp Salt
• 2 medium (finely chopped) Yellow onion
• 2 medium (grated) Carrots
• 2 medium (diced into small cubes) Potatoes
• 100 g (chopped) Spinach or Swiss chard
• 2 tbsp Sunflower oil
• 1 tsp Ground cumin
• 1 tsp Ground coriander
• 0.5 tsp Black pepper
• 1 tsp Vegetable bouillon powder
• 2 tbsp (finely chopped) Fresh dill or parsley

Directions

Step 1

In a large bowl, combine the flour and salt. Gradually add water while mixing to form a firm, smooth dough. Knead for 8-10 minutes, cover with a damp cloth, and let rest for 30 minutes.

Step 2

Meanwhile, prepare the filling. Heat 1 tablespoon of sunflower oil in a skillet over medium heat. Add chopped onions and sauté until softened, about 3-5 minutes.

Step 3

Add grated carrots and diced potatoes to the skillet. Cook for an additional 5 minutes, stirring occasionally.

Step 4

Remove the skillet from heat. Add the chopped spinach (or Swiss chard), ground cumin, ground coriander, black pepper, vegetable bouillon powder, and fresh dill or parsley. Mix well and set the filling aside to cool.

Step 5

Divide the dough into 4 equal portions. Roll out one portion into a thin sheet (approximately 2 mm thick) on a lightly floured surface.

Step 6

Cut the sheet into 10x10 cm squares. Place 1-2 teaspoons of the vegetable filling in the center of each square.

Step 7

Fold each square into a dumpling by pinching opposite corners together in the center to form a packet, ensuring the edges are well-sealed.

Step 8

Repeat the rolling, cutting, and filling process with the remaining dough and filling.

Step 9

Grease the tiers of a steamer with sunflower oil to prevent sticking. Arrange the manty on the steamer tiers, leaving a bit of space between them.

Step 10

In a large pot, bring water to a boil. Place the steamer tiers over the pot, cover with a lid, and steam the manty for 35-40 minutes.

Step 11

Carefully remove the manty from the steamer and serve immediately. They can be enjoyed on their own or with a side of yogurt or tomato-based dipping sauce.

Nutrition Facts

Serving size	(1549.0g)

Amount per serving	% Daily Value*
Calories	2444.8

Total Fat 34.8g	0%
Saturated Fat 4.0g	0%
Polyunsaturated Fat 18.5g
Cholesterol 0mg	0%
Sodium 2898.8mg	0%
Total Carbohydrate 468.9g	0%
Dietary Fiber 32.2g	0%
Total Sugars 22.2g
Protein 63.9g	0%

Vitamin D 0IU	0%
Calcium 370.3mg	0%
Iron 31.3mg	0%
Potassium 4031.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.8%

Protein: 10.5%

Carbs: 76.7%